Steam inhalation for freediving

Steam inhalation for freediving is an amazing natural technique that can relieve sinus congestion, reduce inflammation and combat infection, all of which help us equalise more easily. Read how to do steam inhalation and what the best essential oils to use are in this article.

Risks Associated with Freediving

Welcome to Part Sixteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter explores the risks associated with freediving and important considerations for your risk assessment and dive plan.

Equalization for Freediving

Welcome to Part Eleven of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter covers equalization for freediving - why we need to do it, how to do it, and how to avoid equalisation problems.

David Kent Freediving Equalisation Masterclass

We are delighted to announce a David Kent Freediving Equalisation Masterclass. David first learnt to freedive with Go Freediving's Emma Farrell many years ago and went on to become the UK freediving record holder in constant weight no fins with a dive to 73m. Learn his equalisation secrets and the exclusive dry training program he has produced in this unique masterclass.

Doc’s Proplugs for equalisation.

Doc's Proplugs for equalisation are one of my freediving equipment essentials. Even if I'm diving in Tropical waters I never freedive without them. Find out how they work and how to get the right size to fit your ears.

Herbs to help equalisation

For many freedivers, the main issue they have when learning to freedive is overcoming equalisation issues. In this post we’re going to look at two great herbs to help equalisation by reducing inflammation and soothing the upper respiratory tract: Plantain and Eyebright.