Freediving Competitions: With Carl Atkinson

Carl Atkinson has been bitten by the freediving competitions bug. He started his freediving journey with Go Freediving and hasn't looked back. We caught up with Carl and discussed his final constant weight training in the build up to one of the most coveted of all freediving competitions - The 2016 AIDA World Championships.

Summer Freediving Courses in the UK

If you been thinking about enrolling on any Summer freediving courses in the UK, you'll be pleased to hear this is when the freediving season peaks. We freedive in the UK generally between the spring and early autumn and our freediving courses run from the end of May to mid Oct.

Spearfishing and Freediving – Why a Freediving Course is So Important

Freediving should be a logical first step in acquiring the fundamental skills and safety requirements needed to maximise your spearfishing experience. Find out why and how, here.

Weekend Freediving Courses In May

Looking for weekend freediving courses in May? Look no further. Go Freediving is the most experienced, friendly, safest freediving course provider in the UK. We've been teaching people how to freedive in the UK and abroad since 2003 and have taught thousands of people how to freedive. Check out the latest film from our 27/28 May course 2017!

UK Advanced Freediving Course Film

Check out the latest film from our UK Advanced Freediving Course and see what student Charlie Bradford got up to in the pool and open water.

How to do kapalabhati, the ‘pumping breath’

Kapalabhati is a yogic breathing exercise which tones the diaphragm, exercises the stomach muscles, helps clear mucous and infection, and improves breathing and lung function. Learn how to do kapalabhati with our how to guide and series of videos.

Upper Body Stretching Session for Freediving

Learn an upper body stretching session for freediving and discover how to get the body prepared for freediving with a stretching for freediving video.

Want to learn to scuba dive? Why you should learn to freedive first.

If you want to learn to Scuba dive, you may not have thought about learning to freedive first. However learning to freedive provides you with the techniques, skills and water confidence to learn how to scuba dive quicker, safer, and with more confidence. Learn more inside.

Top 10 Health Benefits of Freediving

If done properly, freediving is incredibly safe and has benefits that go way beyond how you feel in the water. Here are the top 10 health benefits of freediving.

Using a Monofin for Freediving

Welcome to Part Eighteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is all about about the monofin. It looks at the history of the monofin, construction and different types.