Finning Techniques for Freediving

Welcome to Part Fourteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about finning techniques for freediving - Why you should look at people walking before you start to fin, how a guide line can help with technique, and how to choose the right fins for you.

How to do the Perfect Duck Dive for Freediving

Welcome to Part Thirteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter covers describes how to achieve the perfect duck dive for freediving, why the perfect duck dive is essential and how to do one with minimal effort. Read about each stage and how to put it all together for the perfect duck dive.

Weighting Yourself Correctly for Freediving

Welcome to Part Twelve of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter covers weighting yourself correctly for freediving, what sort of weighting we need for different freediving disciplines and water temperatures, plus how to set your point of neutral buoyancy for performance and safety.

Equalization for Freediving

Welcome to Part Eleven of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter covers equalization for freediving - why we need to do it, how to do it, and how to avoid equalisation problems.

Freediving holiday in the red sea film

Check out what we got up to on our freediving holiday in the red sea in our latest film! See our team of freediving girls diving incredible wrecks, including The Thistlegorm and The Barge, plus diving on pristine reefs and with rays and dolphins.

Stretching for Freediving

Welcome to Part Ten of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about the importance of stretching for freediving - including stretches for the whole body and specific stretches for diaphragm flexibility.

The Mammalian Dive Reflex for Freediving

Welcome to Part Nine of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about the MDR, the Mammalian Dive Reflex We’ll be examining the Mammalian Dive Reflex for freediving and how this helps us dive deeper for longer.

Effects of Pressure and Depth on Freedivers

Welcome to Part Eight of The Beginner's Guide to Freediving. This chapter covers the effects of pressure and depth on freedivers with Boyle’s law, Henry’s law, and what happens when you get hit with nitrogen narcosis.

Breathing for Freediving

Part seven of The Beginner's Guide to Freediving: Breathing for Freediving (my pet subject). It covers how to breathe before and after a dive and how to take the most effective pre-dive breath.

Safety for Freediving

Safety in Freediving - Part six of The Beginner’s Guide to Freediving covers safety for freediving, how to dive safe and buddy for different disciplines.