David Mellor – Freediving Training Diary – Training and Exercises
Last time David talked about his dynamic training and why listening to your body is so important. This week we follow a typical training week in the life of David. We look at the training and exercises he is doing to ensure he is the best form possible for the upcoming competitions. So, if you were thinking about a career change to being an international freediving competitor, then check out the training and exercises David is doing, to see what’s involved.
