Poole freediving club 2021-05-18T12:19:28+01:00

Join us at our weekly Poole freediving club nights where we practice static and dynamic training and apnea fun and games

Our Poole freediving club nights take place at Rossmore Leisure Centre in Poole and are open to anyone who has completed the Try Freediving course or higher. The pool is 25m long with depth ranging from 1-2 metres, perfect for both static and dynamic apnea. We also have plenty of underwater toys to make training lots of fun and at least one freediving instructor present every session.

Our instructors work with complete beginners up to advanced freedivers so each session can be tailored to your requirements. The sessions last 2 hours with time either side to change and we will always provide you with a friendly buddy.

A small amount of freediving equipment is available for hire (not wetsuits) although we recommend you always bring your own equipment. The pool is around 26 degrees warm and you will need at least a triathlon wetsuit for practicing dynamic and at least a 3mm wetsuit for practicing static.

Meet Our Instructors!


Our sessions are run by  Leanne Wood and Sarah Guard. Both instructors who have been personally trained by Emma and have extensive experience in teaching and motivation.

Not only do Sarah and Leanne provide a varied training session, they are also on hand to sign off technical skills, check your buddy and rescue skills and also help develop any personal goals and objectives you may have.

Click on their images to find out more!

You are not able to just ‘turn up’ to our sessions as we have limited spaces available. Please contact us in advance and we can book your space for you.


In order to attend Poole Club you must either:

  • Be a qualified freediver
  • Have undertaken a RAID Freediver Course (even if you have not completed skills yet)
  • Have undertaken a Go Freediving Try Freediving Course

Kit Requirements:

  • Mask
  • Snorkel
  • Fins
  • Weight belt and weights
  • Pool suit/Triathlon suit/3mm suit (optional)


  • Sessions cost £10 (and are invoiced and booked for in blocks of 5 sessions at at time).
  • Annual club membership costs £129 (£149 for the first year)
  • Kit hire costs £20 per session, though we highly recommend purchasing kit early on as this will quickly pay for itself. Contact us in advance if you have any kit requirements.
  • Guests are welcome to attend one taster session. This costs £15


  • Sessions run every Wednesday evening 7.30 – 9.30 pm
  • Location is Rossmore Leisure Centre
  • Sessions are always Instructor led

Venue Details:

Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom


If you’d like to join us for a club night, please get in touch: info@gofreediving.co.uk

Want to keep in touch with our Poole Freediving Club?

Then subscribe to our Poole Freediving Club mailing list below!

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