(For 12 ONLINE sessions. Other packages available)
In 2010, Emma was invited by UK Sport to help Olympic athletes improve their performance in the run up to the 2012 Olympic Games. She developed a programme using techniques from freediving, yoga, and the Buteyko method and started working with an Olympic cyclist. After six weeks of taking Emma’s programme, the full time athlete gained a 10 percent improvement in her lung function, improved her asthma, increased her confidence, and her Olympic cycle was brought forward by four years. Since then, over the last decade, Emma has rolled her programme out to Olympic and Paralympic swimmers with great success. Now she shares her knowledge and expertise with twice weekly classes online designed to be accessible to everyone, no matter their health, age or fitness.
All students have access to the class recordings so they can continue their practice in between sessions.