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Sitting comfortably for breathing practice
How to breathe abdominally and do a full inhalation and exhalation
A short upper body stretching session
Three rounds of Kapalabhati with retentions
How to do Uddiyana Bandha
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How to do Kapalabhati with breath retention
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One Breath – Preview
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Canaries freediving holiday in Tenerife
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Go Freediving club membership 2019 (renewing members)
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