Go Freediving Testimonials
Freediving Courses Testimonials
Scroll down the page for testimonials from our freediving courses. We are so proud of the service we provide our students and love hearing about their experience
RAID Freediver course 6th – 7th July 2019
I did a freediving course because I like the idea of enhancing my ability to hold my breath. It pushes your human capabilities.
I loved scuba diving when I did it and I want to feel free and peaceful underwater. Snorkelling is really fun and I want to be able to stay under longer and I just love nature.
I chose Go Freediving for my course because it is close to where I live and Emma seemed to be a good person to come and learn from.
I have discovered that it is not as scary as it may seem. Also it is a lot more focussed on going deeper than swimming around which is cool. I have been scared of deep water for most of my life but when I get in the water with goggles I am not scared, so it quite nice just pushing it. The freediving instructors have been very good and encouraging. Going to 17m to the boat was really cool!
The benefits of this course are the really good freediving instructors, great location and amazing conditions. I would recommend this course because it is very accessible for a total beginner and also extremely warm, friendly and helpful. – Robin Pigott
I wanted to do a freediving course as a change from individual medley training and a love of swimming that I could still do even though my body is getting a bit old for medley training. I chose Go Freediving because of the good online material, and Vobster because of the controlled environment. I saw what Go Freediving did on YouTube and everything seemed nice and relaxed, a chilled environment.
I have always been concerned about my equalisation but that hasn’t been much of a problem. The freediving instructors have been really cool, and rotating in small groups has been really helpful. I was surprised at how much I enjoyed the buddy part of freediving.
The benefits of the course are the confidence in the freediving instructors, and the small group sizes was really great. The whole weekend was just so enjoyable. I would recommend this course because of this and the chilled vibe and nice people. – Stefan Bard
My course was a birthday gift and I wanted to learn to freedive because I want to be able to explore without scuba equipment and without having to stay on the surface. I have discovered that I can go a lot deeper than I thought I could. I am just amazed at how deep I can go and how relaxed you become after the first few dives!
The freediving instructors have been great! Everything has been very informative and on point. It is structured whilst also being open – everything has been open to discussion so it is good to get all the insight. It has been very relaxed and the freediving instructors were always happy to answer all our questions. The freefalling was a completely different sensation and amazing!
The benefits of doing this course is that you will be able to explore more, you will learn to be more relaxed underwater and being able to go and do it recreationally.
I would recommend this course, definitely because of the safety. If anyone wants to do it, it would be ridiculous not to do it here! – Ross Henderson
Ross was interested in freediving. I have done a one day AIDA course and Ross really wanted to do it, so I got the RAID course for his birthday and decided to join him – and I am so glad that I did!
There is so much more to it than I thought – I have done so much more on this course than I did on the AIDA one! I originally wanted to do freediving because I was getting a friend into surfing who was nervous of being held down, so we did a freediving course to get more confident in the water.
I spent quite a lot of time looking for a freediving school and chose Go Freediving because it is a two day course, and I just got a good vibe from the information on the website and it just felt like the best choice.
I have discovered that I have a lot more to learn! I have always felt relaxed in water but I didn’t even know about the freefall and that is just amazing really! It is like another planet, so meditative. I have learned so much more about the theory and the safety and it was so good to do. It was really good to do the theory before the course so we came into it really well armed.
The freediving instructors were really encouraging me to do what I could do and not worry about what anyone else was doing. It was amazing that the instructors were tailoring the course to suit each one of us. It was so thorough and detailed, whist also being laid back and friendly. The atmosphere is very relaxed and everyone gets to work at their own level.
My favourite part of the weekend was just getting to spend so much time in open water and the freefall was amazing.The benefits of doing the course are the relaxation element of it and learning to let go of the urge to breathe. When your brain is telling you one thing, learning to override that I think will benefit you in all aspects of life. Doing something outside in nature is just good.
I would recommend this course because it caters for everyone regardless of what level you are at. It’s fun and you will definitely learn a lot! – Kirstine Davidson
I have been snorkelling all my life and after a while I realised I couldn’t equalise. I knew coming into the course that equalisation was going to be hard for me so that was my main reason for doing the course and I want to get better and better at freediving. I found Go Freediving on the internet and picked them because they seemed to be the best.
I have learned a lot more about equalisation, the freediving instructors have been really great. They have really helped each one of us individually and it exceeded my expectations. Just spending so much time in the water has been really good.
The benefits of this course is that it helps you improve on your diving skills and it has great value. I would recommend this course because the freediving instructors are amazing and the location is fantastic as you don’t have to deal with all the elements you get in the sea. – Punit Shah
I decided to do a freediving course as it is the first step on the road to becoming a spear fisherman and underwater forager. I had cancer as a young man, and I was just getting into scuba diving, but due to the illness I am no longer allowed to scuba dive. But I am allowed to freedive. I was travelling around Croatia and a spear fisherman took me with him to watch him fishing and he taught me to equalise for the first time and it was just a revelation. I looked into it and I found Go Freediving. I did my research and they looked safe and fully qualified.
I have discovered that I can go much deeper than I thought, and I have learned more about my body and even more about my mind. It’s quite a spiritual thing, it’s the same thing when I do yoga, I can feel the beginning of this meditative state of just letting yourself go and relaxing.
All the freediving instructors are excellent, excellent on safety and David Mellor is my new hero – he is just amazing! All of them are very personable, the location is good, I have just loved everything about it!
I just loved being under the water and love nature, and being underwater inside the plane is badass! The benefits of doing this course is the safety, knowing my body a bit more and it is just a great life skill that everyone should have.
I would recommend this course to anybody, even if they are not into freediving because it transcends that, it is like a personal challenge within you and it is very good for your mental health. – Paul Hayes
I am going to be diving in Tonga in September and wanted to learn how to stay underwater as long as possible, stay relaxed and enjoy the surroundings. The hope is to be diving with humpback whales. I was recommended to use Go Freediving by a very good friend and colleague, Tim Frost who has done courses with Go Freediving in the past.
Doing the course I have discovered the benefits of relaxation to stay underwater longer. The freediving instructors have been very good. They don’t wrap things in cotton wool. They tell you straight away if you have got something wrong which is good! They have your safety as paramount which is in your best interest.
I have really enjoyed the lack of faff compared to scuba diving which is very nice, and was pleasantly surprised at how accessible it is! I was cautious about this, thinking about the longer breath holds and depth and obviously freediving is something that is seen as very risky. I can see now how it can be more controlled which has been very nice.
If I am with my partner, Anna, I want to make sure we are both safe when we are doing it recreationally. After doing the course I feel more comfortable that we can look after each other and I am more relaxed about it which is good.
The benefits of the course are that it will make you more relaxed in the water and gets you over any concerns you have about how risky freediving can be. It is not something I would have tried by myself without coming on this course first to learn what it is all about.
I would recommend this course because it teaches you the basics of freediving and would be a great stepping stone if you wanted to do more. – Tim
I like sea life and want to be able to explore more under the water. We are going to Tonga for our honeymoon to freedive with humpback whales. I want to learn freediving techniques so I can stay underwater longer and see the fish and whales more clearly. The reviews of Go Freediving were really good and it looked like a credible place, which is why I chose them for my freediving course.
I have discovered that freediving is harder than I thought – but that won’t stop me! I will look for a pool near where I live to be able to practice. The freediving instructors have been very good – each has a different style, so have different methods to help you when you get stuck – they are all very helpful!
The benefits of doing the course with Go Freediving is that everything is well organised and you get all the kit you need. I have enjoyed the group of people and the freediving instructors. I really like Vobster quay, it is a really nice place to learn rather than in the sea.
I would recommend the course to anyone who wants to learn to freedive. Learning here is probably the best you will get in the UK! – Anna
In January I decided to change a few things in my life, I wanted to lose weight and I have totally changed my diet. My ultimate goal is to go spearfishing in Cornwall in August so I decided to do a freediving course instead of just jumping in the deep end.
I have been looking for about 3 or 4 years at freediving courses and found Go Freediving is local and Emma’s expertise and what she has done just comes across very well in the blogs and everything seemed nice and calm and relaxed.
I have discovered that the biggest thing is just to calm down, relax and enjoy it and that you have got more time than you think.
The professionalism of the freediving instructors is pretty good, and I found the talk that David gave about what he has done quite fascinating!
I like the fact that all the freediving instructors picked up the bug and just went with it. I like people who are dedicated to what they do – which is obviously what Go Freediving does and it comes across really well to everyone. There is plenty of time, plenty of patience for everybody.
Getting the duck dive right was a highlight for me and that feeling of going down. It sort of makes me relax, getting down and having time to still look around.
The benefits of the course are that you get to learn to do it properly and you get to enjoy getting in the water and looking at different things. You are not stuck at the same buoy and same piece of rope going up and down the whole time.
I would recommend the course because of the enjoyment of being in the water and learning to do freediving properly. I think everyone should do it! – Chris Davies
RAID Freediver Course 22nd – 23rd June 2019
I chose to do a freediving course over a scuba diving because it appeared more challenging, given it has a greater reliance on your own fitness and mental resilience. The potential effects of freediving on my personal life also appealed to me, i.e. If I could be a successful freediver I will probably be calmer, fitter and healthier out of the water.
I found that Go Freediving had good reviews and was closer to me than other schools. Emma had already produced a lot of content online to help make an informed decision.
The course is well structured, the students are thoroughly tested on both the practical and theoretical aspects of freediving, particularly in health and safety. Pash was my instructor most of the time, she was very patient and expressed genuine encouragement when I progressed with absolutely no pressure.
The instructors were able to adapt to my needs. I have (slightly) different sized feet for example and require different size fins which they were able to accommodate.
For a new student, inland freediving (e.g. at Vobster Quay) does offer the ability to practice in a sheltered environment. Psychologically it is nice to know there are plenty of experienced people around you and are within easy reach of dry land. The structures and platforms underwater at various depths offers a great means of judging your own performance and progression.
Three benefits for doing this course with Go Freediving are a structured approach, patient staff and access to good training facilities.
I would recommend this course to anyone who wants to try freediving in a safe, disciplined environment. – George
There were many things that made me want to do a freediving course. I saw a documentary on freediving and that inspired me to want to explore it. I guess I am interested in the challenge of it but more deeply I am interested in the spiritual experience of it.
I Googled around and I found Go Freediving most easily and it was all straightforward, easy and Go Freediving was quite efficient. Doing the course I have discovered that there are some technical things to get right that make a massive difference and I have also discovered how much the mind plays in the role when I am going down. I find my mind is more worried than it needs to be so I am curious about exploring that. I have also discovered how resourceful the body is to go beyond what we feel is reasonable or feasible.
I have liked the organisation of the course, the efficiency and the good level of instruction. The instructor/student ratio is very reassuring and means that you are constantly getting dives in which is very important. The proactiveness and the amount of practice you get is really great!
The advantages of inland freediving at Vobster is that it is easily accessible, the stillness of the water and the safety and management of Vobster.
The benefits of doing the course with Go Freediving is the great dynamic between the instructors and it is clear that Emma has a standing in the freediving world, and David Mellor is a British Champion! It feels like there is no boundary to what you can do and what is possible. Go Freediving has everything set up so there is no complexity. Any concerns you have are quickly put to rest before the course as Emma is on top of it. – Martin Palethorpe
I think freediving was on my radar recently. I watched some freediving videos, I like learning new things, I like a challenge and I like being in the water. I googled freediving courses and I found Go Freediving and they seemed to have the biggest profile. From reading the reviews and all the information on the website it looked like they were professional and know what they are doing. So I booked the course.
I have discovered that I think everyone can do it once you know how and you can do more once you get passed the mental barriers that you face. The mental side of it is really important. What I liked is that you can just get stuck in and go down. Getting to go down to the plane and being able to swim around there was really good!
The benefits of inland freediving courses is that you don’t have to worry about any waves, tides or currents and the visibility is amazing which you would not find in the sea in the UK. There are lots of things to see which is cool.
All the instructors at Go Freediving are amazing instructors and freedivers! To have what feels like the top freedivers in the country and being taught by them is an enormous privilege and you feel like you are getting the best training possible. Getting to use the facilities at Vobster is good, the whole thing has just been good.
I would recommend the course to anyone who enjoys swimming or likes been in the water and who loves been underwater. – Alice Gatland
I love swimming, I have been swimming my whole life and if I could grow gills and swim away I probably would so freediving is the closest to this I can get! I found Go Freediving through a google search and they are only 15 minutes away from where I live. I followed their Instagram page for over a year and watched everyone that was learning to freedive and what was going on.
I discovered I can dive to 10m deep! This last week leading up to the course I was quite nervous and was worried that I wasn’t going to be able to remain calm but everything is so nice and chilled here that the minute I got in the water I was fine. I have really loved coming to Vobster and going up and down the lines. I have never done something like this before and I have never swum anywhere near as deep as this before.
The benefits of doing an inland freediving course are that there are no sharks! All jokes aside, the conditions are so much better, the water is just so clear, something you won’t find around the coast of the UK. You don’t have to go out on a boat, you can just jump in the water and it is already nice and deep so you can just get on with it, and when you are done you can jump in a hot shower to get warm again.
I think Go Freediving is very experienced and it is so much more accessible than having to go to Europe to do a course. The whole team is just really lovely and supportive which is why I have enjoyed it as well. I would recommend the course because it is really fun, it is fun to push yourself and it is a really good skill to have when you go on holiday. – Catherine Chalker
I went snorkeling in Wales and it amazed me that the water was so clear and alive and it was great and I thought I wanted to do more of that. Once I started looking around I saw people freediving with Blue sharks and that was it. Go Freediving seemed to be the best choice to do this course.
I have discovered that it feels lovely when you get down to depth. The course has been really relaxed and friendly with a great bunch of people, it has been really good. The benefits of inland freediving at Vobster are that there are no tides, clear visibility and the weather is good and the water is warm.
Go Freediving is very professional but at the same time they keep it very friendly and I would certainly recommend the course. It was everything I had hoped for. – Rob Godwin
I wanted to find out more about freediving techniques and learn how to freedive. I would live in the water if I could! I looked around and found that Go Freediving was the best option.
I have discovered that I can go down deeper than 10 metres and stay down and swim around! It was an amazing feeling when everything worked out, the duck dive and equalising! It is such a great feeling to be underwater without the limits I had say even a week ago! I hope to continue on with freediving.
The benefits of learning to freedive at an inland freediving centre such as Vobster are that it is more convenient, the weather and the tides are not an issue, and there are loads of structures to see.
Learning to freedive with Go Freediving has been super fun and the instructors are awesome. I would definitely recommend this course because it is a great experience and it has opened a new underwater world for me! – Milan Sluka
RAID Freediving course 17th – 18th June 2019
I want to get into spearfishing and I just thought this would be the safest way, because I need to learn how to be able to stay underwater long enough and go deep enough safely before I can start to think about spearfishing! There are definitely mistakes I would have made, like hyperventilating, and I would have dragged someone else into it as a buddy, and neither of us would have known any of the safety and coming up and doing proper recovery breaths and all that sort of thing, and I wouldn’t have known how to save someone if they were having a blackout.
I did a reasonable amount of research online and went down to Portland first because I have climbed down there and know there are dive clubs down there. I had a look around and talked to a few people and they just seemed very nonchalant and disinterested. So, I started researching online, found Go Freediving, looked at the Google reviews and they were all amazing, looked through the website which seemed to give a lot of information and they seemed very positive about doing it right.
This course has made me realise that I am doing a lot of things wrong and I know that I need to relax more. I think I have relaxed more today and that was from just having some time to reflect on it. I think I need to practice.
Learning to be a freediving buddy was good – getting them to breathe correctly. It was good to learn the techniques for turning people over, because that is actually difficult in the water if you don’t know what you are doing, because your automatic reaction would be to pull them over by their shoulder, but actually it’s not efficient, it’s not quick and it is not going to put them into a position where their head is out of the water.
The part of the course I liked most was this morning where things clicked a bit more with the equalising, and that I am recognising the mistakes I am making. So, as I am going down, I will tuck my chin in. It’s not necessarily fixed but at least I am recognising it.
The benefits of doing this course is that you have safety – which from what I could tell other people really didn’t have in place. Vobster has nice clear water and it’s not choppy with currents or tides which I imagine could get you tired quite quickly fighting it. The key thing is the safety. Everything is all thought out. It is pre-planned, people know what to expect which means you can get the most out of it as you possibly can.
Freediving is a dangerous sport. I would recommend this course for the safety side of things. You read through the theory and realise it can be very dangerous. This course helps you be aware and know how to progress dives correctly. – Luke Belt
I decided to do a freediving course because Luke was into it, told me about it and I thought it was pretty cool and something new to try. We had a look around and the reviews for Go Freediving were really, really good.
I have discovered that the pressure and depth is quite a challenge for me. I wouldn’t want to do it on my own! A freediving buddy is essential!
It’s been a nice, fun group and vibe. Everyone was quite relaxed and you guys were really good. It was nice that you were laughing and joking around to keep us relaxed.
I would recommend this course because of the quality of teaching, the general vibe and the relaxation. – Matt Chapman
I’d wanted to do a freediving course for a while. I Googled it and Go Freediving came up and was widely regarded as having good ratings, there was a small number of divers to instructors, so if something goes wrong you just want to know someone is there.
I have done a sort of freediving before, but because of confidence haven’t gone deeper. This course has made me appreciate that you can go deeper quite easily, but probably want to have someone else around!
For me, on the second or third dive when I went down and relaxed at 10 or 11 metres and levelled off I really enjoyed it. It felt good! When you go down you worry whether you have enough oxygen, but when you get there you are wow! This is pretty cool! So when we were going around the plane, I had some time down there for looking around – I enjoyed that.
I liked having a freediving buddy – knowing someone was there. We didn’t get into any difficult situations, but it does make you appreciate that if you are going to mess around at lower depths get buddied up or just don’t, don’t go there. I would definitely want to dive with someone if I was at depth – that made me wake up. It’s also useful to understand how you can help someone. It was quite different because when I have done swimming CPR, the biggest problem is that the person is in distress so you almost have to fight them. But here the person has already gone through the distress and has already flipped out and you’re trying to rescue them.
I think it’s been good doing the course with you guys. I think the venue here is good – you have a variety of things to dive on. I didn’t mind not diving in the pool on this course – I actually think it made me more relaxed. There has been no pressure to dive deeper. You just think, right, just do your dive – which makes quite a big difference mentally – just enjoy this.
I would definitely recommend this course. I’ve enjoyed it! It’s done what it advertised! It is so different to a scuba dive and it is about having the confidence to hold your breath – that is definitely something I can do a lot longer, but you want to have the faith, have a few people around you when you do it – that makes all the difference. So for me, it has definitely done what I wanted. – Sean Johnstone
Being a scuba diver I’m used to being underwater, but relying on equipment to keep me safe. Going around under my own steam whilst freediving, enjoying myself, and being a lot quieter attracted me – I just fancied seeing what it was like.
I know Emma already through work, and it was a very easy thing to book. But I am very aware of all the good work she has been doing and I would have probably chosen Go Freediving anyway!
Having come into the course managing 5 maybe 6 metres on a breathhold and then managing 18 – 20 metres by the second day, just by making a few tweaks is pretty amazing really!
Having a freediving buddy is reassurance that when you are pushing yourself at depth and you are coming up and taking those recovery breaths there is someone there keeping an eye on you. It encourages you to be confident to push that extra bit. Towards the end when we were all playing around, one was diving, one was at the surface. It just all made sense.
I liked doing the whole course in Vobster, because that is what you are actually going to do. I want to go on to do spearfishing so doing it all there was a benefit.
The benefits of doing the course, for me, are personal development – that’s always good and learning all the breathe-up techniques.
I would recommend freediving to anyone. It’s low cost, easy to do, accessible and good for body and mind. I’m not sweating but my body knows I’ve had a workout! – Simon Harris
I did this course because I wanted to become more competent at breath hold and understand those sorts of things. Also, I am in a bit of a unique position because I sell freediving equipment, so I wanted to gain more knowledge and understand from a sales perspective what freedivers need.
For me, the thing I am going to take away from this course is the recovery breaths. That, I wasn’t doing previously. So to recover quicker and be ready to go again, that’s really quite useful.
The banter on the course has been good fun and to actually push my limits was really good. I’m really pleased with it so overall it has been very positive.
The benefits of this course is locality – it’s a nice, central location, you guys are all fairly laid back which makes for a nice situation to come into, and finally, being able to get some visibility in the water makes it a controlled environment.
This is a good course, you leave feeling a lot more confident than when you arrived and the feeling during the course is nice. – Graham Hockley
RAID Freediving course 8th – 9th June 2019
I wanted to do a freediving course because I want to become a better and more qualified freediver. My dad got me into freediving by telling me to see how long I could hold my breath and teaching me cool things in the pool. I researched it and decided I wanted to try it out.
Doing the course has helped me to discover that I can do things that I didn’t think I could – like hold my breath for 2 minutes and dive down to 8 metres! Learning to equalise on the course has been very helpful and useful for the future. It was a cool experience learning to equalise with David Kent because he is a British freediving champion, he is like a celebrity!
Being so young I thought I was going to be like the black sheep but everyone has been so nice and understanding – the atmosphere has been great. Three benefits of doing the course with Go Freediving are the nice people, extremely good teachers and a great location.
I would definitely recommend the course. I have told all my friends about it and they think it is ace. Tomorrow I am going to tell them about it at school and hopefully some of them will come and do the course – Sabeeh Eeles
I have always followed Emma and Go Freediving on their website, Instagram and Facebook and was referred to this course by a scuba diving instructor. I have discovered it is not as easy as I thought. I have always struggled with learning to equalise but being on this course has sorted that and I have learned a lot about equalising and techniques that I can practise to make it easier. Having David Kent to teach us the Frenzel was really helpful.
Learning to do things properly has been one of the highlights for me and it has made everything easier. The amount of information was great and helped me reach depths that I haven’t before. I even made it to the plane which made it worth it!
The benefits of doing this course are that it helps with scuba diving, you feel more relaxed underwater, and I prefer freediving to scuba diving now! I definitely want to improve and come back and do another course.
I definitely recommend learning to freedive with Go Freediving because there is just so much information and I loved the course. – Stuart Fitton
I wanted to do a freediving course because I think it is really cool and it will help with my stunt person training. I chose Go Freediving because I know Emma and prefer doing things with people that I know. I learned that you can hold your breath longer than you think you can and you don’t really need that much energy to go anywhere underwater.
I found equalising much easier than I thought I would. Learning to equalise, I now know that there are different ways to do it which is helpful. I have just enjoyed being underwater. You go under and when you come up and hear how deep you went you just don’t believe how deep you have been!
This course will help me with my career and what I want to do in my life, and it is very relaxing.
You don’t have to think much about what is going on above and outside the water, you are just in the water and in your zone. You just let go of every single care and worry. The course and the dietary advice has helped with my sinuses which feel so much better, and made learning to equalise much easier.
I would definitely recommend the course for people that are really stressed or have trouble breathing because the diet would really help them with that. It just helps you relax. – Brooke Hawes
I came on the Try Freediving course and managed to hold my breath for over 3 minutes and it just blew me away so I decided to come on this course. I chose Go Freediving because they were the only freediving school I could find on the web and social media.
I have discovered that I am more adventurous that I thought I was and I really want to do this and make it work. The experience of learning to equalise, even though I had a few problems, was a really good feeling. I was given individual attention which was really good and never felt rushed or like I had done something wrong. The instructors really care and it was very helpful having David Kent help us with the Frenzel as well.
The course was really fun and you feel like part of a group. It is very laid back and a pleasurable weekend.
The benefits of learning to freedive with Go Freediving is that you are learning to freedive safely, the location is really good and it is a very professional organisation. I would definitely recommend the course for the personalised experience – you are very well looked after on the course and it is a pleasurable experience.- Robin Coleman
I grew up on the coast of Australia spearfishing and I have dived my whole life. I trained as a commercial diver in the early 90’s and I felt I could do better. So doing this course with Go Freediving is about honing my skills. I found the Bath freediving club and had read Emma’s book a few years ago and decided that this is my year to do it.
Doing the course early in the year means I get to really enjoy it for the rest of the season. I have learned how to do the things that I was doing more efficiently now. I want to become more aware of my breathing and the exercises have been really good. I want to see how deep I can get with all the gear.
Learning to equalise has been quite an eye opener, especially the talk from David Kent. it has given me so much more understanding of that side of freediving and will help me to go deeper. I have got a lot to practice!
Diving with such a great bunch of people has been really good fun and doing deep repetitive dives and feeling comfortable doing them have been the highlight of the weekend for me.
Three benefits of doing this course with Go Freediving are honing techniques, the instructors and crew are great and the weekend has been brilliant. I would without a doubt recommend the course and I think it is beneficial for everyone. The mental benefits, realising that you can do more than you thought you could would be good for everyone. – Giles Macleay
I enjoy swimming and swimming in the ocean on holiday, and I really wanted to learn more and how to get better and to do it properly. I was checking online and Go Freediving’s website was clear and legible, and easy for me to read which is why I chose them.
Doing this course has helped me to discover how calm and relaxing it is underwater, it is really nice to just feel at peace down there.
I had a basic understanding of equalisation but it is quite different when you are actually learning to equalise in practice. David Kent helped a lot with the frenzel and it was helpful having someone demonstrate it for you.
I just liked the whole freedom of being able to dive as much as you wanted to.
The benefits of the course are that you learn to relax and having good quality instructors with a 1 to 3 ratio was amazing! I would definitely recommend this course to help people understand that water is not as scary as some people think it is and that it is actually a peaceful and relaxing place to be. – George Raggatt
I have done martial arts and mountain climbing and Stuart has done scuba diving and said he was looking into freediving and wanted a buddy to do the course with him so I decided to join him. He had received a few recommendations to do the course with Go Freediving which is why we chose them.
I have discovered that freediving is harder than I thought it would be and it has been really interesting. Learning to equalise has been really good and actually doing it was different to what I expected.
The highlight for me was how deep I could go. I didn’t think it was possible for me to do it.
The benefits of doing this course with Go Freediving are that there is no pressure and it is relaxed – which is as it should be. It is friendly and very enjoyable. I would definitely recommend this course because it is a good starting point for me to progress from. – Michael Jones
WI film a lot underwater, particularly with whales and dolphins and want to be a better underwater cameraman. Learning to freedive will help me with that. Everyone in Bristol at the Natural History Unit recommended Emma and Go Freediving.
I have discovered that I had a lot of bad habits and I now have the techniques to go and practice to get better at freediving. Today was awesome – the way the instructors were giving me critique and showing me what I was doing wrong and how I could improve on it to help me go deeper was great!
The benefits of doing the course with Go Freediving is that you get a certification, you get great instruction with one instructor to three students, and the small, well chosen groups help you learn more. I would recommend the course for anyone who wants to get started in freediving. – Patrick Dykstra
Want to know what this weekend’s students, Brooke, Stuart, Michael, George, Robin, Sabeeh, Giles, Patrick and Sarah thought of their course with us? Watch the video and read the full blog here
Raid Freediving course 18th -19th May 2019
Since 2000 I have been a civil servant doing underwater technology. I am a Marine Biologist with a Masters degree in Subsea Engineering and Diving Technology and spent two years in the water as part of my degree. With a full commercial diving licence, I also taught diving for 4 years at the University of Malaysia.
Go Freediving is about half an hour from where I live so you were the obvious choice. After not diving for 15 years this course has convinced me I want to do more! Getting in the water and spending time with the instructors has been the highlight for me. Everyone is moving at a different pace and everyone is supportive of each other.
The freediving course equipment provided is good quality and there is a large array of kit such as masks that people can try out. Having a background and expertise in diving I am very impressed with the kit available.
The benefits of doing this course is that I get a certification out of it and I can keep coming back to Vobster to dive. I got to meet some new people and spend more time in the water.
I would definitely recommend this course because the instructors are professional and friendly, it is in a great location and it is just all round fun. – Adam Horner
I have taken up spearfishing and I thought I’d better get some formal training so that I can learn to do it safely. I thought a freediving course would be a good way to do that and to learn some better freediving techniques. Through the spearfishing club I belong to, someone recommended Go Freediving.
Doing this course has helped me discover body streamlining, equalisation and finning techniques. For me the ability to do multiple dives with someone who actually knows what they are doing has been a highlight of the weekend.
Getting instant feedback on what you are doing right and what you are doing wrong has been a major benefit.
The benefits of doing this course are the safety and the techniques you learn. I would recommend it because the instructors are very helpful and knowledgeable. The whole set up at Vobster Quay has been wonderful. The course is short enough that it can be done over a weekend without having to take time off work. – Richard Jones
My past scuba diving experience with all the kit is what prompted me to do this course because I wanted to be a bit more free.
I was Bohol in the Philippines in November last year and that was the first time I saw freediving. It was amazing that you could swim through the sardines so I gave it a try with my mask and snorkel. I saw freedivers doing it and that is what got me into freediving.
I have discovered that freediving is a lot harder than I thought it would be and that freediving is a lot more of a sport than I thought it was. I enjoyed been pushed further, the challenge and learning to do it properly. The freediving course equipment that we used was good and is really interesting – especially the fins.
The mental benefits of doing a freediving course are that it really helps with relaxation. The stretches in the morning were really good – especially out in the sun. The breathing techniques and fitness are good as well. I liked the pool sessions too. I thought they were quite useful and I would recommend the course. – Ben Dawson
I did the Try Freediving course last year and I really enjoyed it so I thought it would be a good opportunity to come and do this course. I just love being underwater! I would really like to use freediving more and go on to do spearfishing and spend more time underwater.
Karl did some research into freediving courses, and we have read Emma’s book, and everything just seemed safer and organised with Go Freediving.
I have liked the support. When something wasn’t working for you the instructors would approach it from a different angle and find something that works for you, there was no rush and no pressure. It was just a lot of fun really.
This weekend has helped me build up my confidence and I want to come back and do more and more! The freediving course equipment has been great. My wetsuit fitted like a glove, was just perfect and of great quality.
The benefits of doing the course with Go Freediving was that I got loads of support and excellent equipment and it was just a really fun and supportive environment. You can come back and have the support of the club and other freedivers.
I would definitely recommend the course. It is a great skill to have under your belt and you can have loads of fun with it overseas or in the UK. It’s a completely different way of life once you have got these skills.
For lots of people it is a great conversation to have. I think most people are actually just confused about what it is you are actually doing! It’s not that difficult or tricky it’s just holding your breath and going for a dive. I think it is a great course! – Melissa Oates
I have always enjoyed being in the water, always loved being underwater and I am just fascinated with how long I can hold my breath for and pushing my body. I just googled it one day and found Go Freediving! The course looked good so I just went for it!
I think it was the clarity on the website and the understanding that it is a process and you don’t just throw yourself in the water and hold your breath. It also highlighted all the things that can go wrong, which shows it is a serious past time. This is what made Go Freediving stand out for me.
Doing this course I have discovered just how powerful our bodies are – way stronger than I ever thought – and how much the mind is still a nuisance whatever we do! The freediving course equipment was very good and there were loads of options to choose from.
Regarding the course, there is no one thing that stood out for me because it is the whole thing. The instructors are very knowledgeable and very friendly. They are very strict which just takes the pressure off the student because everything is very clear.
I would absolutely recommend this course and I am already thinking of all the people I would love to bring back here! The whole environment is amazing and I am loving it! – Simon Harris
I have done a freediving course in the past but never completed it and I really wanted to try and complete it. I really fancy the idea of freediving and I think it comes with a bit of a lifestyle change.
The freediving course equipment is great! It is all fairly new and of good quality and it prevents you from having to buy everything before you know whether you want to carry on with it.
I have discovered that the course is more difficult than I thought it would be. I really like the ascents. You don’t get to do that with scuba diving.
The benefits of the course is that is local for me and an internationally recognised course. The instruction as well as the yoga in the morning is good.
I would recommend the course because I think people should be open to new things and it is a great thing to try. – Harry Bowden
RAID Freediving course 4th – 5th May 2019
I never considered doing freediving. I lived in South Wales where the water is so gloopy and gloomy, there isn’t any visibility. Then I went to Pembrokeshire on my motorbike and came over this hill and saw this clear water. I didn’t realise there was such clear water in the seas around Britain.
Then last year I moved to Devon and I was listening to a podcast with a women spearfisher, Valentine Thomas on it and I decided that I wanted to get into spearfishing. However I wanted to get some freediving training in beforehand because obviously spearfishing can be dangerous and I really want to know what I am doing.
I did a bit of research and from what I heard Go Freediving is the best freediving school in the UK. Whenever I take on a new endeavour I like to do my research and go with the best. I found the online freediving course material very useful. I now have a much deeper appreciation for how technical freediving is and from a social aspect I got to meet some great people.
I felt safe the entire weekend and the instructors were very knowledgeable. Vobster is an ideal location and it is a good environment to learn to freedive. Everybody is really friendly which helps you to learn. I would definitely recommend the course, the instructors are good, sociable and diligent and put learning and safety above everything else. Richard Southwell
I went on holiday to the cenotes in Mexico which were amazing and I found myself paddling on the top but didn’t fancy Scuba diving them, I wanted to freedive. So I came back to the UK and I googled freediving and I found Emma and Go Freediving and decided that’s who I want to go and do it with.
Coming on this course I have discovered that I can go down to 18m and swim through a plane underwater. I thought the social aspect of the course was really nice, the fact that you can come back and meet people and freedive Vobster with a group of people you know. You trust them more in the long term than just some random person.
I prefer to learn online so I found the online freediving course materials before the course very useful and easy to access. The benefits of doing the course are that you get to meet people with a similar mindset, you get to learn the safety aspects of freediving, and you can join the Go Freediving club and go to club days and continue your training.
I recommend the course because it has the best options of all the courses in the UK and offers ongoing support and clubs for future training. Owen Booty
I have always wanted to freedive myself, but it was just something I never thought I could do. It just seemed a bit out there and for people that had bizarre physiology. I like adventure sports, I like climbing and I have been scuba diving. Then, last summer my daughter Lily decided that she wanted to scallop dive in Scotland so we chose to do a freediving course together. It was a nice thing to do together so that is why we are on the course.
I had read a bit about Emma Farrell and Go Freediving on Google. I watched some of the videos and Emma seemed very empathetic, fun and a nice lovely person. I wanted my daughter to meet someone inspiring and Emma seemed to fit the bill. I found the online freediving course material very easy to do and having done scuba diving I found the questions very easy. I am totally fascinated by the dive reflex and I love to read about science and how things work.
I have discovered that I can dive to 13 meters and swim through a plane which is really cool and I would like to do it again. It was an amazing thing to get to do with my daughter on her birthday weekend. Getting to do something fun and adventurous with her was the highlight for me.
The course has definitely made me think more about my body and what I put into it. I used to do a lot of yoga and now I would like to get back into that and rediscover my body. Being able to do something that I couldn’t do before is immense and a great confidence booster. I also got to see what lovely people freedivers are.
I would 100% recommend the course because I have learned a lot and it has been a really cool thing to learn, It has been brilliant and I really enjoyed it. Paul Bowen
My dad found the freediving course but I have been interested in freediving ever since we went to Scotland. We have a little house and I discovered scallop diving and scuba diving but I found it too much of a faff to do scuba so I wanted to learn freediving.
Doing this course I have discovered that you can do much more than you think you can. I went deeper than I thought I would and I can hold my breath longer. I found the online freediving course materials an easy way to learn because you can do it whenever you want so it is much more convenient.
Swimming through the plane was the highlight of the weekend for me, I never thought I would be able to do that and it was really cool. The benefits of the course are that it helps to calm you and if you ever need to calm yourself you can use the breathing techniques. I feel like I have achieved something and expanded my horizons on what I can do on holiday and in life.
I definitely recommend this course because the instructors are really good, it’s easy to learn and there is no pressure to do something you don’t want to do. I really like Vobster Quay. It is a nice place to learn and we have had nice weather. Lily Bowen
Katherine and I really like doing sport together so she referred me to Go Freediving to do the course. We are going to Bali at the end of the month and the idea is to be able to freedive together and so if I know what I am doing it will be a safe way to do it.
I found the online freediving course material very clear and easy to use. I discovered that freediving itself was harder than I thought but it is picturesque and beautiful here at Vobster so I would love to come back and do it again.
The best bit for me was getting on that rope and being able to pull yourself down and test the depths. Once you are down there and you relax, a whole new world opens up for you. You are relaxed and not rushing back up. It is just mind blowing and I can’t wait to get to do more of it. Doing this course has given me more confidence in the water and the benefit of being able to dive with confidence when on holiday. It is also a different form of confidence.
I would definitely recommend this course to all my friends and I will even join them when they do the course because I definitely want to carry on with freediving. Elliot Lake
Red Sea Freediving Holiday, March 2019
It was actually my Mum that talked me into it, the funny thing is I wasn’t really interested in learning freediving and I didn’t really know much about the trip, just mum told me I am going to love it and it is going to be so good.
I actually said to my mum that I wish she hadn’t booked me on the course because I just wanted to come and snorkel. And then the night before we came I went on the website and read everything and researched Go Freediving and I was like, ‘this sounds amazing!!!’ and I just got so excited about it. So yes, it was mum that talked me into it and I am so glad that she did because it has been so good and absolutely amazing!!
I have discovered that just being able to take my love of snorkelling to the next level and being able to actually swim underwater with the marine life and on the reefs and just build my confidence in myself has just been really, really cool. I have quite a few favorite things, but I really loved learning the skills. I loved static and dynamic, and even though I was more nervous going down the line I really loved it. One of the highlights was doing recreational and putting all that we had learned into practice. My mum was laughing at me because I was doing deep dives next to the coral reef and she said I just looked like I was having so much fun. I never would have been able to do that if it wasn’t for the skills I had learned so that that really special and amazing and then having the chance to do it again with the dolphins.
To me it was more about wanting to enhance that absolute love of snorkelling and being in the ocean and being able to interact with the marine life more so I think the first benefit of coming on a freediving holiday with you is if someone wants to take snorkeling the next level, it really does take it to the next level which is so fantastic. It just gives you so much more confidence in the water, I had no idea I could hold my breath for 1 min 30. If anyone wants to try it, it is really calm and they will be in good hands. It was just so lovely and everyone was so amazing to my mum and it was so sweet and I just really loved that.
The yoga nidra was completely amazing, I have never tried it before and it was so amazing and just a great experience I am gutted I didn’t do it the first few nights but I am so glad that I got to experience it. Honestly it was so fantastic and relaxing and I had never done anything like that so it was really cool.
I would definitely recommend this Red Sea Freediving holiday because it is just amazing and I have just had the best time. It just enhances everything and also you may just discover a skill that you didn’t think you had and you actually do. The whole holiday is really good and it has a really nice balance, the first few days are hardcore with the skills and then in the second half you actually get to use those skills and that just worked for me and I just can’t wait to get down to Vobster. Alex Woburn
My journey to coming on this holiday began four years ago. I am a very anxious snorkeler but there is a bit of a daredevil in me. My friend persuaded me to scuba dive and after few years of that we went to the Birmingham dive show because we thought we would look cool buying gear there, and maybe meet a bloke or two, but we never did! And then I spotted the Go Freediving stand and I thought that freediving looked rather interesting. I was just attracted to it for some reason. I managed to chat to Emma at the show and I won a 50% discount off a course so it was always on my mind and then life got busy so I could never really fit it in, but I always wanted to try it. So I persuaded my son Alex to come on the trip and do it with me.
On this trip I discovered that I do want to pursue it. Seeing the other freedivers go down has been amazing. It has been more difficult for me for various reasons, but I am very excited to continue learning. My first scuba attempt was a disaster but I progressed slowly which I am going to do with freediving as well. I plan to come down to Vobster in the summer. The times I went down and when I saw Alex going down I decided I wanted to be a mermaid too. Freediving with the dolphins has to be a highlight for me. I couldn’t keep up with the rest of the group so Pash asked if I would like to go and see the nearby reef. Pash decided to do a duck dive and as she came up 3 dolphins came to us! They were so calm. Pash managed to dive face to face with one and the other two were just playing. It was lovely because we were just there minding our own business and they just came to us.
The benefits of this trip is the safety. I had a lot of questions and I was very nervous. The caring approach, the safety approach, even at the airport was caring, and the teaching was patient with complete beginners. I would definitely recommend the course for all the above reasons and also because I have physical problems, for anybody that has something similar, then definitely I would also recommend it. Christine Woburn
I always wanted to learn to freedive ever since I went to university. I went on my first diving trip just after I had qualified and we went on a summer camping trip up to Cornwall and the last day of diving was diving was the first time I experienced freediving. It’s taken me 21 years to get on it! Emily and I decided together to go on the trip together and because she knows Emma we wanted to come and learn to freedive with her.
I was really nervous and I know how Emma tricked me into going deeper and it worked so I need to learn to do it myself! I have also learned to overcome my fear. The best part of the week for me was the dolphins because it is something that I have never experienced. Being able to swim with dolphins was on my bucket list so it is so cool that we have done that! I am really pleased that I completed the skills because I didn’t think I would and I think it is a good thing that I have because now I know that I can do this! I have done it, so it will encourage me to carry on with it. I am going to go to Vobster Quay and have fun and to keep practising.
I enjoyed the sunshine and the people. It was a really inclusive group and I liked that we are in this enclosed environment because you have to socialise and eat together and chat together and everyone is really friendly and I have met new friends that have interests in common. I loved the yoga Nidra, just loved it. I knew I loved it but it was just a great way to end each day.
The benefits are that everyone is really friendly and a lot of people come on their own so it is really nice that everyone feels included. Also, the level of teaching and the safety, I think the safety is really important. I think it is really nice that we can go home now and continue on with the Go Freediving club. Now that I know everyone it won’t be as scary and I will join the club and will make the effort to go down on the weekend or rock up at Vobster knowing that I know people and the standard of teaching. I would definitely recommend the trip as it give you time to learn the skills over a week in the sunshine with less pressure and with a nice lovely group. Sarah Drake
I chose Go Freediving holiday because I have trained with Go Freediving and I knew what to expect. I knew it would be a great, well planned, safe trip and we will be seeing some amazing things. When ever you go abroad there are always question marks, but whenever you travel with Go Freediving you know you will always be safe and well looked after.
I discovered that all my expectations were satisfied, I was met with a beautiful boat that is well looked after with a crew that is fantastic, obviously Go Freediving chose them for all those reasons. We were looked after perfectly without exception. There were a lot of highlights for me, watching all the people on the trip and how they came together as a group. They were being trained through the week and I was watching their progress and their pleasure and a lot of people coming out of their shells and by the end of the week they didn’t want it to end. Having been trained by Emma I was assisting so I did some lovely dives with the instructors who are all absolutely fantastic!
The first benefit if you are a trained freediver from Go Freediving you know what to expect and you know that safety is first and foremost. If you are a beginner freediver you don’t get better training than with Go Freediving. The trip is a total and utter escape and I personally feel so spoilt and well looked after it is really going to be difficult to go back to the daily slog after being here.
I would recommend this holiday without hesitation, I have nothing negative to say, everyone’s needs are nurtured and even ones with difficult parameters are met with a smile.The food was fantastic everyday, we managed to see some dolphins up close and I just enjoyed the momentary communion with these extraordinary creatures. Mark Karasick
I wanted to spend a week where I could do as much freediving as I wanted. I didn’t get much chance to freedive last year so I wanted some time to do that. It was more of a refresher in freediving for me and I also wanted to see some really nice coral, fish and some marine life. I have discovered that my ears are an issue and I need to figure out a way to keep my ears healthy. I want to be a better diver so I need to push myself to be better at it. Although when I saw the dolphins I just had to dive and it was amazing!
I have enjoyed the people and I have got along well with everyone. It has been really nice and relaxing. I enjoyed the morning yoga and I also enjoyed the morning dives. I get a cramp in my foot when I dive and I found that doing the yoga beforehand postponed that quite a bit so that is something I need to work on back home. I struggle with sleep sometimes and with my Go Freediving club membership I got the free yoga nidra so I think I might give it a try back home because it is quite calming.
I thought the food was excellent and there was plenty of it. Diving really takes it out of you so having something warm and nice and healthy to come back to, I thought was really brilliant. I think the instructors did an amazing job taking groups out and a big thank you to them for sacrificing a bit of their holiday to help people dive a better. Jack Law
I never thought that doing something like this would ever happen in my life. I have seen it on tv but just never thought the opportunity would ever come up for me to do something like this then, there happened to be a freediving school, on my doorstep, that ran one. The biggest thing I have discovered, because I have done the first RAID course with Emma, was the confidence I have.
I have more comfort down to the maximum levels you are allowed so that will definitely help in my future freediving and have developed confidence in unknown waters – which is great. I liked the people most as these trips attract a certain soul.
The crew have been absolutely amazing and they couldn’t do enough for you. I would definitely come again! The benefits of the Red Sea Freediving trip are the people and the instructors are amazing and the safety. The food was outstanding. I would recommend this trip because it gives you everything you need. Simon Squires
I have been meaning to get back into freediving for a really long time and when I heard Go Freediving had this trip it was serendipity! I have known Emma a really long time and I knew that Emma was the only person I wanted to go to for Red Sea freediving.
I have discovered that I can still do it and despite all the things that have happened in the meantime my body is still up to it and that my passion for freediving hasn’t diminished. It has been really amazing and I have learned a lot about myself and my body and that if you really love something you should keep doing it. I loved a lot of different things but the camaraderie amongst like minded people was great and everyone got on really well so it was really lovely. The marine life was great but at the top of the list is how great the instructors are and how well they worked together.
The instructors on the team are amazing and they have all got amazing strengths in different areas. Like Zoe is the clearest most eloquent and when she talks you just feel like you understand and can do anything. Renee is so inspiring, and Pash knows everything about marine life and really fun. Emma is just amazing doing all the yoga and amazing teaching and keeping everyone safe. Between all the instructors they had all bases covered and I don’t think I would have been able to do my static without Zoe as she just kept me calm and focused. The benefits of doing this Red Sea Freediving holiday is the expertise. You just feel safe and guided the whole time and for people that are really interested in learning to freedive the instructors feed off that so the more you are interestedand the more you are performing they are always there cheering you on while also looking after the people that are struggling. They bring people up with you and they just work as a unit teaching and inspiring.
The yoga was really brilliant, the yoga nidra must have been really good because I don’t remember much of it because I fell asleep! But you really need the yoga when you are in the water all day, you need to stretch out and relax.
I recommend this holiday for all the reasons above and the Red Sea is just a great location to do freediving because you get to see some great stuff. You get to see marine mammals, incredible wrecks and the coral reefs are just beautiful. Not only are you in great company with great, amazing instructors but you also have access to some of the most amazing dive sites in the world so it is a very attractive holiday. Emily Kennard
I said to myself that I am going to learn something scary this year so it was between freediving and skiing. Skiing meant possible broken bones! So, I went for freediving and I found this liveaboard holiday, which was the only freediving liveaboard that I could find.
I wanted a liveaboard because I have been on a few scuba liveaboards and because I am on my own I don’t have so much time and I quite like the immersive thing that you get when you are with the same people everyday, it’s just a different experience.
I wanted scary and it was scary – something very basic such as not breathing is scary! I wanted a spiritual aspect and I got that. The highlight for me was the mood of the whole thing and it was a good group of people which was great. Seeing the progression each day making really significant progress each day and the recreational diving was great. The dolphins were amazing.
The standard of training, the standard of safety and the good group of people are three benefits of doing this trip with Go Freediving. For all these reasons I would definitely recommend this holiday. Suzi Green
I have done some freediving before and I have tried to the AIDA course a few times but couldn’t equalise head first and pass the course so I wanted to come on the trip to do something that was fun and different. Mandy has been on the trip before and recommended it and said it is really fun.
I have discovered on this trip that I am capable of things I didn’t think I was, and I discovered Yoga Nidra. I found it really interesting and I wanted try it and it has been amazing – I really enjoyed it a lot!
The highlight of the trip was passing my RAID freediving course because before I was at the point where I thought I was going to stop freediving because I just couldn’t do it. But I did it!
I have always had problems equalising head down and all the workshops on board the boat have been really useful and I don’t know what happened but something must have clicked because after that I could equalise. Also all the different instructors had different suggestions and advice and it was really good to try different things and it worked in the end cause now I can equalise! The benefits of the trip are that Red Sea freediving is great, the course and the instructors are great and the people on the course are great and everyone just got on and the group atmosphere has been lovely. The location is really nice and I got to see some really nice coral reefs.
I have never been on a liveaboard before so I was really nervous about that, not knowing what it would be like but it has been really good and with lots of people it’s been lovely. The food was fresh and really good, it’s been amazing. I would 100% recommend this trip because it is really fun and the freediving is amazing. Mary Ledlie
I like freediving and I wanted to complete my certification so going to the Red Sea freediving was a nice excuse to get away and experience a different type of holiday. As a member of the Go Freediving club, it just made sense to do some intense diving in a nice environment like the Red Sea.
This trip has made me way more in tune with my diving habits – what I need to work on and what my strengths are. I have new confidence levels! Before, 10 metres seemed like an occasional thing but now I look at 10 -12 metres and know I can do that. I even managed to do some hands free equalising which is amazing! It’s changed how I feel and how I see myself and my diving. I have a far better picture on equalisation, marine life, currents and tides, and everything relevant to freediving. The morning yoga was a really nice way to start the day and I really, really enjoyed it. I also really liked the Yoga Nidra it was just a nice way to end the day. The benefits of doing this holiday with Go Freediving is that it is really well organised and you know what is needed when and where, and you know it is going to be a benefit in terms of diving because you are going to learn a lot and you are in good hands.
I would definitely recommend this Red Sea Freediving holiday it has been an amazing week, the crew has been amazing the food was amazing (and I didn’t have to do any washing up!). The whole general feel of it has been relaxed and is very balanced and I want to come back next year. The dolphins were incredible! Cassie Fletcher
I have never swum or seen the Red Sea before. I have seen lots of other seas like the Caribbean, the Atlantic and the Pacific in many different places and I wanted to see the Red Sea. So geographical curiosity brought me here – and I loved the thought of being on a boat for a week. That’s what made me decide to come on this holiday. The boat has been brilliant and I love the sea.
Coming on this trip I have discovered that I can do a 3 minute and 3 second static and I have been down to 12.4 metres. I set myself a goal of getting to 12 metres so I achieved that and it was brilliant!
I love this holiday because I just love being in the water, I feel alive in the water. The highlight for me was when we did our freedives on the third day at Marsa Bareika and the water was like glass – it was beautiful and just fabulous. Snorkelling was also amazing for all sorts of reasons.
Safety and the management of the trip overseen by Emma is just superb and the students are very supportive of each other. There are so many benefits of going on this trip. I really enjoyed having Cassie as a dive buddy as well.
I would recommend this Red Sea freediving holiday because it is the ideal environment to progress at freediving. If you do it every day you get better everyday and it doesn’t matter if you get a few skills or none of the skills it is a personal journey and I am delighted that I have taken part in developing my personal journey. Carol Samms
I booked on this holiday because I have been on it before and I haven’t been Red Sea freediving for about 18 months so I thought it was about time I got back in and had another go. I enjoyed the holiday the last time and I feel safe with Emma and all the safety she has in place. I really enjoyed it all and I have enjoyed the mix of people.
The dolphins were the highlight of the week for me. I was between a pair of them and they just look you in the eye and it was just awesome and I will remember it forever.
The benefits of doing a freediving holiday with Go Freediving is that it is safe, it is relaxed and there is a bit of something for everybody. The yoga nidra was really lovely and on the last night it was windy and you could see the moon and I was all cosy and it was really nice. The food was very good and even though I don’t eat red meat there was plenty of chicken and fish for me.
I would recommend this as a holiday, and I will be going on it again! It is also brilliant for people who want to do courses as well. By the end of the week you can really see how the course students have gone on leaps and bounds! Amanda Gore
I chose to go on this trip because I have never been on a liveaboard and I wanted to go on one and I also wanted to complete my level 2 RAID Advanced course in warm water. Coming on this Red Sea freediving holiday I have discovered that I am much more relaxed in the water and that my skills have improved dramatically. Mentally I feel more at ease, even if the surface is a bit choppy, underwater I am just happy I know what I have to do now and it just gave me a massive confidence boost.
Meeting people and the dolphins were amazing but the thing I enjoyed most was how much I progressed. My main reason for coming on this trip was to progress and I feel that I have done that so I am very pleased.
The benefits of the coming on the holiday are that you get to meet people who share your passion for freediving and you get to share the joy and frustrations which is really helpful.You learn a lot and you have the experience of different instructors who give their take on different environments and how they have dealt with challenges so you are constantly learning and improving. I loved the social aspect of the trip, it was lovely, I have met some amazing people and I will definitely see some of them after the trip.
I am a massive fan of the Yoga Nidra it’s helped me so much in my competition dives. It’s the perfect way to end the day because it puts you in the right frame of mind to sleep and then the morning yoga wakes you up and enriches you and helps you feel ready for the day. It helps for the stretching which is really important.
On the last day I managed to crack through quite a lot of skills really quickly because my body just felt really good and a lot of that was because of all the yoga and the breath hold practice. I don’t think I would have got through so many skills if it hadn’t been structured that way. The yoga was great, I definitely felt more flexibility in my diaphragm and when I was underwater I just felt a lot more relaxed at depth and the contractions I had were minimal so I felt everything was working the way it was supposed to.
I thought the Frenzel would be more difficult but having the opportunity to do all the exercises with Emma, Pash and Renee, just figuring it out and not overthinking it, just letting your body do it I know I can do it and I am ready to put it into practice.
If you want to improve your freediving in a safe and friendly environment I would absolutely recommend this holiday. It’s a great way to progress in just a few days and to just have fun. It’s not all just work, it’s beautiful weather, amazing locations and for me it has always been about safety first and I just feel safe with Go Freediving all the time. Tracey Howes
I was coming back from a scuba diving holiday and I saw Guillaume Néry on Ted Talks and I just thought, I had to do this. So I looked up a place that is local to us, but they weren’t going to be able to book us into the pool before end of March. I then found this Red Sea Freediving holiday and there were only four places left so I booked on.
Coming on this Red Sea freediving holiday and learning to freedive I have discovered how to reconnect myself and push myself a bit more, a self discovery sort of thing. I really loved working with Renee, it was really nice to have been able to break through the mental barriers of ‘I can’t get down there, it’s really far’.
I just really enjoyed being able to get down. Being able to do some recreational diving and to dive along the wreck, and obviously freediving with the dolphins and seeing the turtle were the highlights of the holiday for me.
The benefits of doing this holiday with Go Freediving are that everything is done for you, you just need to turn up. I really liked the people and how well it was organised. I would recommend this course, because it is a great opportunity to learn to freedive. It’s nice to have the extra time over the week and the one on one time.
I thought it was nice that we got a lot of one on one time with our instructor and it is quite social. Victoria Hatto
See what Alex, Christine, Victoria, Cassie, Mark, Sarah, Mary, Tracey, Carol, Amanda, Suzi and Jack did on their Liveaboard Holiday
Tenerife Holiday 2018
I have been diving in the Red Sea a few times so I wanted to try a new location which is why I decided to go on this trip. This holiday I have learned a lot more about my equalisation technique. We got to try a new electronic equalisation tool called the Uba project which showed everybody how they equalise and what pressure they require to equalise both their ears. I was quite surprised to learn that I didn’t need very much pressure, I only needed about 8 hectopascals where as a lot of the other people needed about 50-60 which was very interesting.
I have also learned some new techniques with the Otovent , circular breathing and how to close my soft palate and then open it again, who knew you had a muscle there?! I have also learned how to refill effectively, do a mouthful and then dive constant pressure equalisation which I practised on land and then put into practise in the water. I also reached a new personal best in constant weight freediving.
The equalisation workshop was definitely a highlight for me, also the yoga next to the sea as the sun came up was great, that was something you just don’t get on every holiday, and I got to dive with great friends. We took a trip to recreationally dive in Abades and the fish life there was more varied. I got to see Butterfly ray, which I have never seen before, as well as cuttlefish, Barracuda and a huge amount of Trumpet fish. There was a lot of fish in the shallow areas and I got to rescue a sea hare. I think everyone enjoyed that trip, it was a bit more recreational and not so disciplined which was very nice.
On the trip you get to benefit from having four instructors, each with their own ideas and techniques which was very interesting. Having someone who knows the area very well was very good and the visibility was amazing. The weather has been fantastic.
I would recommend this trip because it is inexpensive and not too far from home. Everything is set up for freediving so they make it very easy for you. Pash Baker
I wanted to practice and improve my freediving and also gain more confidence in the water. I wanted and needed a holiday. I am always working so I wanted a holiday where I could focus on my freediving and achieve something. I do mermaiding, so I wanted to improve my mermaiding skills and improve my breath hold and confidence within freediving. I got the opportunity to do a photo and video shoot that was amazing and unexpected, it was really cool. It was great for me to just destress.
I love an adventure so it was great to meet new people and we all got on really well so getting to share this experience with such a great group of people was a highlight for me. Another highlight was being able to get some depth and feeling comfortable getting the depth and not putting myself through any pain in my ears. I started the week going head first in the water and we have adjusted it so I can start getting the feeling of how to equalise, when it’s working and when it’s not working. That is something I get to take away with me and work on and practise before I come on the next freediving trip. I think that I am just going to stay at this level if I don’t practice at home.
The nights out have been fun and we have had a really good time in the evenings. I really enjoyed that Emma and Pavol took some time out with me for a photo and video shoot with my mermaid tail. I didn’t expect that, I bought the tail along to have some fun if there was time, so that was really special for me. Emma will always go the extra mile for anyone and all you have to do is ask.
I would recommend the trip because it is an opportunity to practise and improve the skills you already have knowing that the dive location is really good. Everything you need is here, you don’t have to walk too far and there is a wreck which is amazing to dive on. It’s a trip where you can just relax. I would recommend it to beginner and advanced freedivers. The trip was really well organised, the instructors in Tenerife were amazing, and the equalisation workshop was really helpful for everyone. Michelle Forsbury
I came on the trip for the opportunity to improve on the skills that I learned on my RAID freediver course , and the opportunity to meet like minded people in a nice location at a good price. The whole package just appealed to me, freediving every day, getting to hang out with freedivers every day, and the sunny weather. Everything just ticked the boxes really.
The trip has absolutely exceeded all my expectations. It has been awesome! What I found extremely interesting about the trip and the group and that was a bit of a confidence boost, was that everyone has an issue with their freediving. Whether it’s equalisation, or confidence being at depth, it just shows you that when you are personally struggling with something you don’t have to feel so bad about it because everyone is struggling with something. There is always a solution and it is just about perseverance, being patient and practicing. It has been really nice for me just going out with this particular group because everyone had struggles but everyone has made progress on the trip and that has been really nice.
The option to do so many dives in so many different sessions was the biggest highlight for me. It was good to get to see the different approaches and everything was really well set up. The opportunity to holiday with fellow freedivers where freediving was the main focus, it was a rare opportunity.
It was nice to go somewhere warm in November where you are guaranteed decent weather that is not to far from the UK. It was just an amazing location. I really enjoyed the recreational trip to Abades. I would really recommend this holiday for all these reasons. Miranda Hamilton
My previous experiences with the freediving holidays and Emma is what made me come on this trip. I was hoping to get some depth and improve my techniques and I got a personal best on this holiday. I have discovered that relaxation and learning to just chill is important. The highlight for me was the group, there was a really nice dynamic.
The trip will definitely help you to improve in a relaxed atmosphere while enjoying yourself. The recreational trip to Abades was good, it was nice to do some shallow dives and see the wild life and it was a good part of the week. The whole week was really good.
I would recommend the trip because it is a really good place to come and improve your skills. Daniel Butler
I came on this trip to get more experience at depth and just to have a holiday as well. I have discovered that I need to trust my capabilities more and step outside my comfort zone a bit at a time. The highlight of the trip for me was getting a new personal best, and I got to meet new people.
The trip has been relaxed and definitely ended on a high for me with my new personal best. The dive was relaxed and comfortable, I got to come off the line so I achieved a depth and got to swim over the wreck a bit.
The benefits of coming on this trip are that the weather is warmer, the visibility is better than in the UK, and the dive school we have been linked with here has been very supportive. There was constructive criticism and positive encouragement. It is just a great location with loads to see. I would really recommend the holiday because I feel I have benefitted so much from it, and it has been such a great bunch of people encouraging each other. Lois Garland
The Canaries is a lovely place and as an added bonus I got to see my Dad who lives here which was lovely. To come to a place where the water is calm and warm and with the best bunch of people, it has just been such a blast. I have discovered how amazing diving is on this trip and that you need to pay attention when you are down there because it is absolutely beautiful. There was loads of information on the Frenzel technique which was very helpful in terms of understanding the mechanics of your equalisation. I got to learn so much which was great and I also got to have a super chilled time which was so nice.
Being on the wreck was absolutely amazing and definitely the highlight of the trip for me. The benefits of the trip are that it’s close to get to, fairly cheap and there is lots to learn without any pressure. I took a trip around the island which was amazing; beautiful scenery and absolutely chilled out. The landscape is just stunning, we got to some shopping and some wine tasting as well. It was the most beautiful day out to get to see the other side of the island.
Of course I would recommend the course, first and foremost the group of people, feeling very safe in a secure environment. Tenerife is is easy to get to and not so far away. The trip is very relaxed, and even though we learned a lot, I never felt under any pressure to do anything. I enjoyed the recreational trip to Abades as well.
Training on a line but having the wreck to go to when you got to the end of it was really nice, it was controlled without being too structured. There are fantastic and very professional people here and we just love Emma. The food was also really good and the area is really chilled out and relaxed. Claire Kemp
I have done the two day RAID Freediver course at Vobster and I wanted to do the trip from the minute I saw the email. I don’t get much chance to freedive in London at the moment and I really want to keep my freediving journey going. I thought at first that I am a total newbie and everyone is going to be so good, but it wasn’t like that at all. Everyone has really mixed abilities and it was absolutely brilliant.
Doing this trip has helped me discover that I can do so much more than what I thought I could, and how important relaxing is in freediving. Just get out of your head and enjoy it! The best part for me was the day when it was raining while we were in the water and there were rainbows everywhere. I just swam down and reached my personal best of 15m which I never thought I could do and it was just incredible.
The people on the trip are amazing and you get to practice your freediving much more that you do at home. You get to see that you are completely different one day to another which is good as it is a completely different experience. I think you are just a bit more relaxed doing it over a period of seven days rather than two or three days.
The recreational dive trip to Abades was really nice, it was really nice to do something a bit different for a day and put all your skills into practice which is why I am doing this. I would absolutely recommend this trip, I think wherever you are in your freediving journey it is nice to go out with people with different abilities. You get to practice for an entire week with knowledgeable people, and I have learned so much from the instructors that have been here. Rachel Brook
I booked on the freediving holiday to Tenerife because I needed to get away from the office and have a relaxing fun break somewhere warm! I’ve previously been on the Red sea liveaboard holidays with Go Freediving.
The biggest discovery for me was that I could freedive pretty well after consuming alcohol the previous night!
The highlight of the trip for me was the group atmosphere. It was a great dynamic and lots of fun. We had an excellent equalisation workshop where we got to try the Uba project equalisation tool and learn exactly what is going on inside us for our equalisation. It was a great masterclass for anyone of any level, really interesting and certainly helped focus what I thought I knew.
The recreational diving trip to Abades was lovely, just wish I could have dived deeper that day but I had a bit of sinus congestion leftover from a cold I had in the UK.
The accommodation was fine and there were some good restaurants locally, we definitely found the best ones. The centre and location were perfect for the type of diving; depth training on lines but with a wreck to look at too.
The benefits for someone coming on this freediving holiday to Tenerife is the concentrated training which will certainly help your diving, the relaxing venue, and the excellent and knowledgeable instructors.
I also took my bike and did a couple of long cycle rides. But don’t bring your bike unless you have stronger legs than mine as the hills are really steep!
If you want to concentrate on improving your depth, this holiday is perfect. Russell Thornton
I went on the Red Sea liveaboard freediving holiday in March and that experience was just so great and I loved it. I heard that some of the people from that trip would be on this holiday as well, so I booked on.
This week has helped me progress, as the only other freediving I have done was on the liveaboard and I didn’t want to go through the whole year without any other diving. It was great to learn more about equalisation techniques and my breath. I have definitely improved my freediving!
I don’t have one specific highlight because the whole week has been so amazing. Each day is quite different with different dives with different people so everyday has been brilliant. Claire and I took a trip to see a bit more of Tenerife with Pavol as our guide and the experience was amazing. The scenery in Tenerife is spectacular! I had no idea it was that vast, it is beautiful and indescribable.
The location here for freediving is perfect and the dive spots are perfect for every kind of level. The weather and the accommodation have been great. You are away from the tourist spots so the area is beautiful. You can go and explore the island or go shopping in the nearby towns, there is something for everybody on the island.
I would definitely recommend the trip, I have learned so much in such a short space of time. Everybody is so chilled out and relaxed, there is no pressure and you can progress as much as you want to which is good, because you only push yourself as much as you decide. The workshop on equalisation was very interesting and the one-to-one we had on the Frenzel was great. I just loved it, it was brilliant! Sandra Smith
Take a look at how much fun Russell, Rachel, Miranda, Sandra, Pash, Claire, Lois, and Daniel had in Tenerife
Class 13th – 14th October 2018
I am asthmatic and I have watched youtube videos of freediving and I thought that I fancy having a go at it. I chose Go Freediving because they seemed to have a good name in the industry and I had read and seen some of the stuff that Emma has done and she seemed pleasant and approachable.
Doing the course I have learned that I can overcome my fear of deep dark water, and that if I just get in and do it, I can do it and that is really amazing. Being in the water with other people is totally different than trying to do it on your own and it really builds your confidence having the other people around you.
The benefits of doing the course are definitely that it gives you confidence and that it will help you with any water sport that you wanted to do especially scuba diving, spearfishing and snorkeling. If you want to go out and look at the coral and swim with the fish you have got to do this course! I would definitely recommend this course because everyone is really professional, really friendly and it is just a great atmosphere. Mark Ward
I have wanted to do a freediving course for ages, ever since I was told I can’t scuba dive because I have asthma. I saw a black and white film of a woman ice freediving and a day later I found the course on Much Better Adventures and booked it. Doing this course has helped me with relaxing and to sleep quicker because I practise the breathing techniques just before I go to bed. It helps you understand your body more and the breathing will help me with hiking as well. I have enjoyed the people the most, meeting new people, it is a random group of people that would have not met in any other situation but everyone gets on and it is brilliant.
The breathing, the relaxation and that you will just be more confident in the water are the three benefits of doing this course for me. I would completely recommend this course if you want to do something new, it’s a fun course, it is accessible and it was really just fun to learn. Coralie McAllister
I am a body boarder so I spend a lot of time in the water and I also do some surf photography and open water swimming. I chose to do the course because I was looking for ways to be more comfortable in the water. I found Go Freediving on Google and decided to book because it was close to me and also following the Go Freediving instagram I read reviews from previous students and many spoke of the high instructor to student ratios and the safety of the course and I think that is very important especially in the water.
I discovered that I still have a lot to improve even though I thought I was really good underwater. I also learned that I have good skills that I can transition from my swimming and surfing, I was always comfortable above the surface and now from this course I will have a lot more skills under water that will help me in my surfing and swimming.
The instructors have been great. David has amazing skills and amazing communication, he is very fluid in the water so watching him doing something makes it very easy for you to understand what you need to do. Even out of the water he really observes you and points out what you are doing well and what you could improve on and that is just really good to have the feedback and to have this learning curve adapted to you.
Doing the course with Go Freediving you get to learn at your own pace, that is the main benefit of this course for me, you learn a lot about safety for when you are diving alone as well as when you are diving with a buddy. You learn how to do it properly so you don’t put yourself in any danger. For all these reasons I definitely recommend this course, learning at your own pace learning to be safe for yourself and those with you helps you relax and have more fun in the water. Gilberto Ferreira
I have seen programmes on how free freediving is and that is what inspired me to do this course. When I scuba dived I found it quite restrictive and heavy, and feeling free, fluid and kind of fish-like underwater really appealed to me.
I do surfing, kitesurfing and I grew up swimming all the time, just not at depth so I love the feeling of being free and gliding in the water but I want to go deeper. The breath holding techniques will help when surfing and being held down or any kind of situation that you are in, I think having these skills will be really important.
My sister Sophie found the Go Freediving course which we chose because it was close by so it would be great to meet new people to be able to dive with after the course, plus Go Freediving has a good reputation. I have discovered that it is more mental than I first thought. The people are lovely and I’ve loved being out in the elements. Even though it is baltic outside, to be out and in a lake at this time of year I just know I am going to feel great afterwards. It really pushes your limits of what you think comfort is and it is really important to get out in the elements.
The course is really well set up so you have all the education, all the support and all the training and you just feel like you can do it because you don’t have to worry about anything else other than battling yourself which is really important. The facilities are amazing with the swimming pool and the lake in such close proximity. The people are great, even though you have the professionalism you feel relaxed and comfortable enough to ask questions and joke around. It is very chilled and a nice way to spend the weekend.
I would really recommend the course because it really pushes the boundaries and it encourages people to try something new and it gives you the basic skills to take it forward. Even if you don’t freedive you can use the skills in other sports and it is an amazing skill to have. Louise Coates
I have always loved swimming underwater and it is something I have dreamed about even as a kid. I have done some freediving on my own but thought it would be good to learn to do it properly and learn the safety stuff. I read about Emma and the Go Freediving Poole club and so I booked the course.
I have discovered that I need more discipline in terms of procedure and about how to look out for each other as well as yourself and how you can improve. I really enjoyed spending the weekend with people that enjoy doing the same thing.
The benefits of the course is that you get to build up on your knowledge to be able to go further and deeper and to enjoy yourself more underwater. It gives you the opportunity to enjoy it with other people.
I would recommend the course because it is great tuition, a friendly crowd as well and allows you to move forward. James Henderson
I decided to do a freediving course for the relaxation and because I enjoy a challenge and doing adventurous things, it makes life interesting. There were a few things that triggered it. One of them was a podcast with Valentine Thomas and the other was when I was swimming in Majorca and there were loads of fish around and I wanted to be able to go down deeper and to stay down there for longer to see more. I started to research Freediving by watching Youtube videos and I googled freediving courses and saw this one.
I have discovered that I am capable of more than what I thought I was capable of, and also that it is harder than I thought it would be. The course has been really good and I am really interested in taking it further. I have really enjoyed meeting like minded people and learning what is possible has been the highlight for me. I have really enjoyed the challenge.
Anybody that has a problem relaxing in everyday life would benefit from this course. Being outside, being in the water and being in nature and feeling like you are part of it when you are in the water has been great. I would recommend the course because the facilities are good, the equipment is good and there are a lot of instructors so you get to learn from all of them and you get a lot of attention so you never feel like the group is too big. You get to cycle between the instructors so you get to know which instructor works best for you. Because of the great student to instructor ratio you always feel safe.
I really appreciated that Emma and all the instructors really seem to love freediving, and not only for themselves but to see the value that it adds to other people’s lives and they want to do a positive thing by introducing people to something that can be so good for personal growth. It’s lovely to feel that you are been welcomed into a niche community by people that truly believe that it can be beneficial. They spoke of the environment and of people wanting to try different things and it just feels like they care about people’s wellbeing and have a great enthusiasm for the sport as well. Andrew Giddings
I found out about freediving through YouTube it is something that really appealed to me and I have wanted to do it for a while. I like the idea of not having to use lots of equipment and being able to increase my ability to get to different places and see different wildlife. The Go Freediving course seemed like a really nice course, and based on the reviews everyone seemed really happy with it. Living just outside of Manchester it was also the closest course to me.
I really like the mental aspect of learning to freedive, it is like your own internal one on one. I really enjoyed the freedom to experiment and working out which technique works best for me. Having different inputs from the different instructors really helped a lot.
The benefits of learning to freedive are that you learn self confidence and how to push yourself. It is a different way of connecting with your body – it is a lot less physical and more of a mental game. I definitely would recommend the course because I enjoyed the fact there were a lot of instructors and really just nice people. Sam Keall
My journey to freediving started with scuba diving, the love of being in the water and the sense of peace and calm that comes with it. While scuba diving I saw people who were freediving and I just thought it looked so much fun and they didn’t have to deal with all the clobber associated with scuba diving. Years later I did some googling and found the Go Freediving course and decided it was time.
As I suspected, so much of freediving is in the head, which is actually one of the reasons why I wanted to do the course. Over the last few years I have got into yoga mostly for the mental aspect, Being able to combine that and seeing it and feeling it while you are freediving in the water is brilliant. My favourite part of the weekend was meeting all the new faces. You are always apprehensive when you do these kinds of courses, wondering if the instructors and other students are going to be really good or really bad. But here everyone is in the same boat and always helping each other so that everyone has a good time.
The benefits of doing this course are that you get to spend time outdoors which is always fun, and there are so many health and mental benefits of doing freediving. You just don’t get the same from scuba diving as scuba is more mechanical. Also you get to spend the weekend with a bunch of new people.
I absolutely would recommend the course because for the price you pay you get fantastic bang for your buck and it’s a wonderful skill to learn, and even if you only do it for the two days you get to see the world in a whole new way. Piers Karpinski
Class 29th – 30th September 2018
I do spearfishing but I always felt as if there was something missing as if I was doing something wrong so I thought I should learn to freedive properly. I looked around and found this course. I was a bit nervous in the beginning but I have now discovered that it is easier than I thought it would be.
The part I enjoyed most was the relaxed and fun atmosphere of the whole weekend. The benefits of the course are that you learn to do freediving safely and you realise that you can do more than you first thought you could. I would recommend the course because it has been fun, relaxed and has fulfilled my expectations. Rui Guerreiro
I have been doing some freediving on my own but I chose to do the course because I wanted to learn to do it properly so that I can go deeper and stay underwater longer to enjoy the environment.
I have been following Go Freediving on FaceBook and decided that now was the right time to do the course.
I discovered I was doing everything wrong and that if I stay calm freediving is really fun! The instructors are great and the groups are small which is good. I really enjoyed swimming through the plane and I would definitely recommend the course. Jerome Durand
I wanted to do a freediving course because I booked a trip to swim with whales and have always watched videos of people freediving. When doing research on sperm whales I read that there are many freedivers and scientists trying to get information from them and it is very important to be able to freedive and interact with them. When looking at reviews and searching on Google for freediving courses, Go Freediving was the best one.
Doing the course I discovered that it is not as easy as it looks and that it takes a lot of technique to be able to stay relaxed and to hold your breath. I also learned that it is quite psychological as well and your mind needs to be in the moment. Even though you feel like you are going to give up you have to convince yourself to push through. Being able to dive past 10m has been the best part of the weekend for me.
The benefits of the course are being able to push yourself harder and know that that is safe and learning the skills to feel comfortable with doing freediving.
I would recommend the course because of the people side of it. When you are underwater and you see the instructors right there with you it is really comforting. Irene Ruiz Espejo
I have never done any scuba diving or anything like this before. I work for a YouTube channel and I have to film underwater, so I was initially put on the course to help with work related things and to get experience underwater and holding my breath without any equipment. I have discovered that I really enjoy freediving and that I can be safe. All the people running the course were really helpful and supportive. It was a really good place to learn, I really enjoyed it and want to keep on doing it and improving.
I enjoyed being able to look around and to see what was going on around me underwater. I think freediving is kind of relaxing and helpful to all parts of your life. The benefits of doing a freediving course are that it helps you to relax, it builds up your self confidence and helps you to learn to trust other people.
I would definitely recommend the course because I think it is a great opportunity to push yourself and take yourself out of your comfort zone whilst still being in a safe environment. Alex Evans
I have wanted to do a freediving course for a while now and when I saw a freediver practising in my local pool and having the time of his life, I knew that I just had to learn to freedive. Go Freediving was recommended to me by one of your previous students.
I have discovered that if I relax and calm down, I can hold my breath for much longer that I thought I could, and I can just chill and stay under the water for longer. I have enjoyed relaxing and been calm most of the weekend. I am never calm when I scuba dive, but with freediving I am. The ease of moving around and the freedom has been lovely.
The instruction and support has been great and the feedback I got every time helped me to improve. Go Freediving is an approachable, friendly and professional company and I am over the moon with that. I would definitely recommend the course because you are getting really good instruction, support and I felt really safe the whole time. Stephen Willett
Class 22nd– 23rd September 2018
My wife Lucy is very interested in freediving, and after having a small taste of snorkelling on our honeymoon I thought it would be great to be able to do it better. Anything that helps me to go further, relax more and see more is what I am after. My wife did all the research and found Go Freediving online. I did a bit of reading and looking around and it seemed like a really good course.
The biggest thing for me, as I am not a natural water dweller, was the whole relaxation thing, because it makes such a big difference to my breath holding ability. It’s about getting into that kind of zen state, just relaxing and then going with it and I really enjoyed that.
I enjoyed the practical guidance while you are doing it in the water. Although there is a lot of theory to go over, I found I improved much quicker by giving it a few goes. The benefits of doing the course are the breathing for one, which is something that I didn’t know I wasn’t doing right, and that can translate into a huge number of other things. And then relaxing and enjoying the environment rather than just jumping in and getting out. It’s just really good fun to be able to explore a bit more under the water.
I definitely would recommend the course because of all the knowledge that the Go Freediving team have. Knowing that you are in a safe pair of hands makes all the difference and allows you to go and do things outside of your comfort zone. Daniel Keable
I have wanted to do a freediving course for years. I wanted to learn how my body works, and how to breathe properly and I want to be in control of myself underwater. I chose Go Freediving because they were the top hit on Google, I wanted to do it in the UK and the RAID freediver course seemed like the most logical, sensible and decent place to come and learn to freedive.
Doing the course helped me to discover that I need to practice more and which kit I need. I didn’t even know you could do this in the UK, which is amazing. I didn’t realise that there was actually a whole freediving club. Everyone is so friendly and welcoming and it is just nice how friendly everyone is. The knowledge of the instructors helped me to talk through every problem I had as they would break it down. You feel so safe as there is always someone watching and looking out for you which is really good.
The benefits of doing the course is that you find out what you are capable of doing in the water. If you are a diver I think you should definitely do the course. You get to get out, meet new people and have fun. I would definitely recommend the course as it will help you to be more in control and it is a really well run course, safe and in a really good location. Lucy Keable
I wasn’t a very good swimmer so I set myself goals learning to swim, learning to freedive and then learning to spearfish. If I am going to do something I am going to do it properly. So a few months ago I got a swimming instructor to teach me to swim properly and now I am learning to freedive. I like to learn to do something properly rather than teaching myself bad habits. I watched the Hugh Fearnley-Whittingstall River Cottage Episode with Emma and that made me realise I can learn to freedive in the UK from professionals. I remembered that it was in Bath and looking on the internet found Go Freediving and saw it has a really good reputation and Emma’s history made me choose this course.
I have discovered how to put it all together and that learning from your mistakes is a great way to learn. Having that one on one tuition almost the entire course is rare in any learning experience and being able to have that was really good. Having someone tell you what you doing right, what you doing wrong and why you are doing it wrong, how to improve on it and then progressing from there is just a nice way to learn to adapt things.
The atmosphere is really friendly and relaxed and that helps a lot and everyone feels comfortable to ask as many questions as they like no matter how stupid they think the questions are. I think that is really important and there a really nice feel about the whole course. The way the kit and course is put together, is really balanced and is really good.
The benefits of doing the course for me is gaining more confidence, building more skills and enabling me to do what I am doing even better so I enjoy it more. Being able to learn new things and new skills is really important to me. I would recommend the course because it has all the elements that I like, it has the theory, it’s got the practical, its got the positive as well as the negative feedback, it’s honest. The fact that everyone is so happy to become involved and help out, the camaraderie and the team effort within the training course unit gives it almost like a family feel which I like. John Greening
Class 14th – 16th September 2018 (RAID Advanced Freediver Course)
I really enjoyed the RAID Freediver course I did earlier this year. I got a lot out of it and I felt I could progress so I decided to do the RAID Advanced Freediver course – and have really enjoyed it! Because I live far away it is difficult to do proper training so I was doing dry training in preparation, naively thinking that if I could get my breath hold right, everything else would be ok. I quickly realised that you need more time in the water to really work on getting the techniques nailed first.
On the advanced course I really enjoyed being in a group with people of a similar skill level so you can chat about what you are doing. For me, doing the advanced course was about feeling more comfortable in what I was doing and finessing techniques. This was what I enjoyed most about the course.
If you have done the RAID Freediver course, the benefits of doing the RAID Advanced Freediver course are that you improve your techniques, feel more comfortable at depth and have fun with like-minded people. I would recommend doing the advanced course because you get a professional critique. To have someone focus on what you are doing and giving professional feedback is very beneficial. Tim Frost
I decided to do the RAID Advanced Freediver course as a step up from my previous course and I already have it in my mind to do the Masters course next! Doing the advanced course was a good start to get comfortable at 20m and then move on to 30 or 40m.
Progression and depth are important to me and I am really chuffed with what I have done! Doing this course I have discovered that I can do it (even though I didn’t expect to). It really put a spring in my step and I can’t stop smiling. I was diving with some really strong divers and to be able to keep up with them was really good.
Jorgen and Zoe are absolutely fantastic teachers. It was my first time with them and I had such a good vibe with them it was lovely. They are spot on on with everything – safety, critical when needed – and they just helped make me so much more confident.
My favourite moment on the course was when we were doing the rescue dives and the mask off skill and we were all underwater giving each other high fives. It was just fantastic because everyone was doing so brilliantly so quickly. It was really good and the whole atmosphere was just joyful and lovely.
The benefits of doing the advanced course are understanding your body’s limits and pushing them more, and it’s more challenging! Freediving is my passion now – it’s just a lovely atmosphere all round. I would definitely recommend the advanced course and I would even do it again myself! Delphine Brise
I want to eventually become a freediving instructor so the advanced course is a mandatory step towards that. I chose Go Freediving because of the proximity, Emma and David’s reputations and I wanted to try a new dive school.
I have learned things that I didn’t know before. It was nice diving with people that know more than I do and be able to suck information out of them! It is nice doing the course here at Vobster because there are no weather and boat considerations and there are loads of interesting things to look at.
The benefits for me of doing the advanced freediving course for me was learning and knowing that I am doing it properly. The knowledge and location is really good. Rotating through different instructors is great because you get different bits of information from each one.
I would recommend this course because it teaches you everything you need to know at this level. Dan Jouan
I felt like I had reached a point in my freediving where I was ready to take it to the next level. I have been training a lot and it just felt like I was ready for the Advanced Course. The course has given me the ability to relax more. As I pass 18m it becomes colder and the environment becomes harsher, but I was able to relax and I really surprised myself. My favourite part of the course was the line diving and I managed to make it down to 29m!
Doing the advanced course meant I benefited from instructors looking at my diving techniques and correcting any bad habits I had picked up.
Spending time in the water is always good and Vobster is such a nice facility. The entire atmosphere of the course was great and it was just a fun time.
I would recommend the course to anybody who is comfortable up to 20m and wants to improve their diving by going deeper, improve their buddying and refine their technique. Thomas Marlowe
Class 15th – 16th September 2018
When I was in Greece, while everyone was cliff jumping I found it more fun to go down underwater – and I wanted to get better at it. When looking for a freediving school on google Go Freediving came up and looked the best.
Doing the course I have discovered the importance of diving with a buddy, that it is all about confidence and that you have a lot more breath than you thought you have.
Knowing how to do it safely and knowing that I can now help myself and that I am doing it the right way is what I like most about the course. The benefits are that it gives you more confidence, you learn to freedive and gain more control over your breath. You also learn your limits a bit more. I would recommend this course because anyone can learn how to freedive. It is a fun thing to learn and know that you can go out and do it properly. Jacob Maschler
I was a competitive swimmer and I have never tried freediving. I am a scuba diver and also studying wildlife conservation so I just felt like I need to do it. I researched which dive school was the closest and the best and that brought me to Go Freediving. Learning to hold my breath and equalize without equipment was great!
The course has just been so much fun with so much laughter the highlight was getting to try the monofin and the rescue dives. I think learning to freedive will benefit you in so many ways, like if you are surfing and you are hit by a big wave using the freediving techniques will help you to remain calm. I would recommend the course because everyone is amazingly nice, the location is good and the instructors are great. Aliz Antoni
I have worked for years in the water lifeguarding and swim teaching. I became a divemaster and would go freediving on my off days without having full training and a buddy system. I got to the point where I wanted to make sure I was doing everything properly.
I have always wanted to do a freediving course and Go Freediving is just down the road so it was perfect. Doing this course has made me realise that I was doing a lot of things that I shouldn’t have been doing previously and I have learned a lot of great techniques and I am actually more relaxed. Learning how to buddy and knowing how even small facts can impact a dive and just enjoying it were really important. Getting to have a go of the monofin was my favourite part of the weekend and it was really fun.
The benefits are that I now have new skills that I can go and practice in a social environment and I have made new friends here that I can go and freedive safely with and practice with. It’s great to learn a new skill and to learn to do it properly.
I would definitely recommend the course to anyone who is even just vaguely interested or even someone that comes from a swimming background to give it a go because it will improve their technique across the board. Zoe Norquoy
I chose to do a freediving course because I have always enjoyed being underwater and wanted to do something for myself that was challenging. Freediving came across as something that I could learn to do in the UK that would be useful for going on nice holidays.
As a freediving obsessive I follow a lot of freediving stuff online so I knew of Emma from early on. I wanted to try the RAID course as it has a slightly different approach as the AIDA one and also more opportunity to practice and learn new skills. So it was new learning and reinforcing the stuff that I know already.
I have learned that freediving is quite an individual thing and what works for one person doesn’t work for the next. It’s about finding the right solution for you and knowing that there is a solution you just have to remain calm and not think about it.
The benefits of doing the course with Go Freediving is having so many instructors on the course – the ratio to students is very good. The location is good and having the pool and open water in such close proximity is hugely beneficial. Meeting the other students and the people from Go Freediving was great!
I would recommend this course, its very well organised, very enjoyable, great fun and you will meet like minded people, and it has great facilities. Everything is excellent and the fact that Go Freediving provides all the equipment for everybody if they need it, is just outstanding service. Miranda Hamilton
I decided to do a freediving course because I find it interesting how humans have these special abilities that we can tap into and I find freediving really peaceful and relaxing. To be able to see what my body is capable of and actually experiencing these reflexes is quite exciting. I chose Go Freediving because I really liked the ethos of the course and I the small group numbers was something I was more pulled towards. Hearing Emma’s voice and how enthusiastic and passionate she was is what made me want to do this specific course.
I learned that freediving is more of a challenge than I thought which makes it even more rewarding. I am going to need to do a lot of practice. It makes me want to keep going back and keep on pushing. I like the idea of exploring the ocean and seeing things that the majority of people can’t see.
It was very rewarding to come here and find that I could actually Frenzel because I had been practicing all the techniques. The instructors are very encouraging and the group quickly felt like a team – we were helping each other and encouraging each other and it was really good to see.
If you have ever been stressful and want to relax, this feels to me like I am coming away from a yoga retreat. If you love the ocean and are curious about the ocean then you should jump onto this course because it is well worth it. I would definitely recommend this course as it is the first step to opening up the majority of the world – which is ocean – to more people and it just a very pleasant place to be underwater. It’s a well thought out course which all the instructors are passionate about. Fin Cawthera
I stopped smoking 4 years ago and every year I treat myself to something with the money save from not smoking. My wife and I saw a freediving video on YouTube and I thought I would give it a try. When looking on the internet I came across Go Freediving and read about Emma and the other instructors and the course seemed like the right fit for me personally so I knew it was the right one to choose.
I have discovered that Freediving is not as easy as I thought it would be. But everything has just come together and, with the help of Jorgen, I am going through all the skills and it has just been spot on. What I learned is that the more you relax and the less you stress about it, the easier it is.
I have enjoying trying something that I never would have tried before, the concept of it seems simple but the more you get into it the harder it is. The Go Freediving instructors break everything down into smaller bits until everything just fits and just clicks perfectly. Doing this course gives you confidence to know that whatever you are going to do you are going to be ok at the end of it. It’s a natural instinct that you shouldn’t be doing what you are doing, but it is completely safe.
The emphasis is on relaxing and if you can take that away into your everyday life you are onto a winner straight away. The fact that everybody on the course is at the same skill level and that teamwork of everyone congratulating each other no matter how small the achievement was fantastic. The teamwork developed over the course of a weekend and it’s not often that you get that natural friendship and camaraderie.
I definitely recommend the course because there is absolutely no reason not to do it. It’s a brand new skill and everyone can do it, there is no reason why you couldn’t do it. Even if you are not a great swimmer you can do the course and it is just brilliant! Christian Broxholme
My cousin Matt wanted to do a freediving course and was looking for someone to go with him. I do canoeing and a lot of the time I feel it would be great to pop down and see what is down there. It is actually quite frustrating not being able to reach things at times. A lot of the time I am on my own doing this so I thought it would be a great opportunity to come along and see what it is about and I have certainly learned a lot from it.
I have learned confidence to hold my breath for longer periods at a time and equalization. I think with people telling you what you can do it enables you to push beyond what you thought you could. Learning to freedive could help anyone in their swimming and giving them more confidence in the water. Having tried scuba it’s such a relief to not have all the noise and kit that comes with it. I would recommend this course. The location is great and it’s a nice environment to be in. Gavin Ogden
I have done spearfishing and diving before and when the kids learned to dive I did some snorkelling with them and went down a bit but I was not relaxed at all. Then Mark gave me a book and after three years of saying I am going to come and do I course I am finally here!
What I have enjoyed is, going down systematically to depth (I am learning about the physiological changes it has on you) not worrying, and just been able to put the theory into practice down there.
The weekend has been lovely, the instructors have been great and I have really enjoyed it. If you listen to everything you are taught you will live a much healthier life.
I would recommend this course because if not done properly freediving can be exceptionally dangerous but the course is run very safely and I thought it was very good. Matthew Ogden
I was in Ibiza earlier this summer and really enjoyed swimming down and doing some anchor rope with the boat and looking at fish and sitting on the bottom in the sunshine. So I liked but I thought if I did a course, especially somewhere around here where the water is colder and murkier, then that would teach me how to do it safely and make me more confident. I found Go Freediving on the internet and I liked the sense I got from the website. The ethos was a bit more relaxed and less macho and that is what I wanted.
I was surprised at how comfortable I was going down right from the start and the less you try the easier it gets. When I was relaxed the technique all just came together in a way that it didn’t when I was fighting it. I will definitely be more comfortable now when diving. It’s a totally different environment and I really liked that.
It is an interesting thing to do just as an experience in life. It is definitely good for your confidence in the water and its quite good for your confidence in yourself. I would recommend this course because it allows you to get on at your own pace. David and Jorgen were great and I just enjoyed the whole tone of the course. Matthew Godfrey
I have two degrees in marine biology and my speciality is sharks and shark genetics. A lot of the sampling techniques being used nowadays is achieved through freediving because it allows you to get much closer. You can sample the animal while you are in the water with it, so it doesn’t cause them stress. Freediving just works so much better than scuba diving.
Go Freediving was the highest rated of the two dive schools on the RAID website. I just felt so safe on the course and the instructors managed to balance everything and everyone out so well.
I think the breathing techniques will help me in running as well and it is just nice to try a new skill. It is something that I can keep doing.
Of course I would recommend this course because it is always good to learn new skills and I would certainly recommend it to all marine biologists because they will get see so much more this way. Because you are calmer, the fish are calmer. Even if you just want to learn to breathe properly it is a good thing to do. Kathryn Hartwell-Goose
Class 25th – 26th August 2018
The reason I did a freediving course is because I am not very comfortable underwater so I wanted to learn how to be more confident and relaxed underwater and that has been achieved! Go Freediving was recommended by a couple of stuntman friends of mine that dive with Go Freediving and so I decided to do it.
Doing this course has helped me to discover that I can do it. We went down to the platform at 10m where we were hanging around, chilling and posing for a photo. I just felt so relaxed and looking back to yesterday morning I would never have believed then that I would be able to do that. It’s difficult to choose just one thing, but what I liked most about the course is that I got out of it what I wanted to achieve. It gave me the tools and the knowledge to get what I needed which is good.
Three benefits of doing this course are getting the knowledge of freediving instead of just trying to do it yourself, the facilities are everything you need and Vobster Quay is perfect and the instructors are fantastic. I would absolutely recommend the course and if you are going to do freediving, you have do it with Go Freediving. Dan Griffiths
My husband found the course and wanted to do it and I am always up for trying new things. I have done some snorkelling and I generally like to play in the water. My main challenge has been the equalisation but it has been fun. The course has given me more confidence, which is what I really wanted, to be able to go down and to stay under. I liked learning new skills and how you challenge your own body. It was something completely different and I would never had gone that deep on my own. I also saw lots of perch which was nice.
I have been selling the course to people in the changing room all weekend because mostly they have a “I could never do it” response but I tell them that it is actually not that scary because you feel like you are in control all the time. The benefits of doing the course are water confidence and becoming more confident with your own limits. Also, being in control of your breathing, when you’re at that point where it is challenging and you really feel like you want to breathe, but being able to calmly get through it is a great confidence builder. I thought it would be scary but its not because you don’t go further than what you feel you can. For the swimmers and the scuba divers it looks scary, but its not, it’s a learning experience and accessible.
I am just so much more confident now for when I go snorkelling to be able to go deeper. I feel more in control and I know my own limits. It was really interesting spending time with the different instructors because each one has their own approaches and techniques, especially with equalisation, and it helped me to go down deeper than I had gone with no problem at all. Hannah Weston
I have spent quite a bit of time underwater when doing canyoning and there was a challenge to keep yourself down for as long as you could whilst climbing down the rock face underwater and it felt nice down there. So I looked around for what other sport that might offer that same feeling, found Go Freediving online and booked.
I have discovered that I really enjoy Freediving which I had hoped that I would. I have enjoyed the underwater experience being so deep and without fear so there is a natural feeling of freedom. It feels good to know that you can do it. The benefits of the course are that it builds your confidence in the water, knowing that you can do it and that you know how to do it. I would recommend the course because it is good fun. Ian Weston
When I was on holiday in Greece I was doing some freediving on my own and I so wanted to do this course to learn how to freedive properly. I googled and found this course for this weekend and I was free so that was great. I have learned how to use less energy to go down, to duck dive and how to conserve energy and how to breathe. It was all quite fun.
The best thing was going down to 20m and feeling comfortable without feeling like I had to go straight back up. The benefits of doing this freediving course are you learn to know your limits, how to rescue people and the duck dive was quite nice to learn. I recommend the course if you want to learn to freedive because you will learn to do it properly. Marius Johannesen
I love being in the water and I have been scuba diving for many years. I have been trying to freedive myself and the course has helped me to discover that a lot of what I was doing was bad habits that I have to forget now that I have learned to do it properly. Learning why you should do certain things was really interesting. It’s a challenge to change bad habits and also learn the things and steps you need to remember. Even though I managed to get down to depths, I struggled with some of the steps like the duck diving so it was a really good opportunity to learn to do it right.
Diving down to the crushing works was the highlight for me. I came to it and when I got to the end of it I felt like I had more reserves to go further but I decided to stop there and it felt good, it felt good all the way up.
The benefits of doing this course are that you get to learn to freedive correctly so whether you are holidaying in Greece or spearfishing in Norway you now know how to do it correctly with correct techniques and what you should and shouldn’t do. Learning about the body system is good and I can see the importance of that with freediving now.
I would absolutely recommend the course, especially to people who like to snorkel and who like to try the odd deeper dive. It’s a relatively compressed course and the number of instructors to students is really good so I felt like I got a lot of feedback and because the instructors rotate I got different feedback which I thought was great. Ole Gaarden
I really enjoy swimming underwater and I wanted to extend that and I liked the idea of being self sufficient without any external equipment to assist with breathing so that is what drew me to freediving. I live locally and I visited Vobster about 3 years ago and I really liked the space, and Vobster highly recommended Go Freediving. Doing the course has helped me to realise that the water really relaxes me and I almost feel like I become one with the water. The relaxation techniques are something that I will take back with me to my everyday life. I was able to ease into it without pushing myself too hard and just gradually extending it, I think that was really helpful.
I enjoyed doing the duck dive and when I managed to get it right and could feel the momentum it just felt really powerful and peaceful, it just clicked and that was my favorite bit of the course. The course is good fun and it is something totally different that just forces you to get out of your comfort zone. I would recommend the course because you don’t feel pressured to do something you don’t feel you want to do and it is quite collegiate as well. Veronica Biffen
I scuba dive and I saw some people freediving on a holiday abroad and it looked quite interesting. There was a program on television about four or five years ago called Britain’s secret seas, that Emma was in, and I just thought she looked so cool, it was amazing. The way that she prepared and just glided down and I really did just think that was so cool. It triggered something inside me and it was amazing. I then watched The Blue Planet and I watched the camera operators filming the whales and of course the whales are scared of the bubbles so they had to freedive. I just thought it would be really cool to learn to freedive a bit so that is how my journey started and my wife got me this course as a gift.
I have discovered freediving is very skill dependant and it will take me time to learn the skills progressively. The week before the course I went to the pool to do some swimming and prepare for the course and that definitely helped me. The instructors are amazingly patient and encouraging which comes from their love of the sport and the difficulties they went through to get where they are today. The instructors will definitely get a big tick from me, they were brilliant.
The challenge of the course is definitely one of the benefits of doing the course and should you become sufficiently competent then suddenly snorkelling would become a whole new dimension. As someone who sails a lot it would definitely help me as well. The camaraderie is very good and being able to dive with my family definitely brings us closer. I would recommend the course to anyone who is up to the challenge, because learning to freedive is great. Stephen Thompson
My friend Ian found the course and as I like to try new things and learn new things I decided to give it a go. Before I started I was a bit wary of the water, I don’t have much experience in the water, I’m not much of a swimmer, I’ve never been snorkelling or anything like that so it has been a lot of new experiences for me. I have been able to relax into it and had a lot of fun doing it. I like that freediving is a lot of mind over matter as I am interested in meditation and stuff like that so I enjoyed learning how the mind controls the body and how the body reacts to certain things like being at different pressures underwater. Experiencing that and also what you thinking and it quite good having those two things, the physiology and the psychology.
The benefits of doing the course with Go Freediving are that you get really good instruction, it’s very personal as well so there is no real pressure to do stuff if you are not comfortable with and it is very safe. I also met a lot of cool people. If you are interested in doing something like this, I would recommend Go Freediving to get proper instruction, it is better to do it with someone who knows what they are doing than going off and doing on your own. Tony Suri
I scuba dived and then discovered freediving at a dive show and I just loved the concept of it. I went online and watched loads of videos and found Go Freediving and I think that freediving is calming which suits my personality. Doing this course I have discovered that I can go deeper than I thought I could and that I can understand the technical side of it which I thought I might struggle with. But getting down underwater and putting everything into practice I discovered that freediving can be everything that I thought it could be which is great.
The best part of the course was the instructor student ratio, the smaller groups made it easy to ask questions straight away and the fact that the instructors are so patient. Doing this course helps build up your confidence in yourself and your capabilities. You get to meet people that love what you love and you have the ongoing club nights to help support you afterwards it is just not a one off but can actually become a way of life.
I would recommend it because I think I am a good example of someone who wanted to do it but had no idea what is involved and actually came out of it just on a high really and feeling like I have achieved something that I have wanted for a really long time. So test yourself and you will be surprised at what comes out of it. Tracey Howes
My wife got me into open water swimming because she is a keen open water swimmer and she got me a ticket to swim the River Dart 10km this September so I have been coming to Vobster to train and the freediving interested me. I think it was really to feel a little more safe or more connected with being in the water and just to feel more at one with it. I was in Greece 3 weeks ago and had I had the knowledge of equalising that I now have I would have been able to swim deeper with the turtle that I swam with. Learning more about the water and learning about the currents and that sort of thing was something I wasn’t expecting to learn about but did.
Go Freediving is here in Vobster and I know that Go Freediving knows what they are doing and that people travel great distances to learn freediving with them and that is why I chose them for this course. I have now been able to identify my equalisation problem and know what I have to do achieve it. You learn about your body and what it is capable of doing and it has been really interesting. The instructors are really laid back and easy going and very knowledgeable so I always felt safe with the instructors. I never felt in danger, right from the start I never felt like I was out of my depth as I was learning what I was capable of doing and to not push past that, and that was important.
The benefits of the course are that you learn more about being in the water, you learn your capabilities which makes you feel safe and know your limits, and it is fun to be in the water and engage with the underwater world. Freediving could be a great hobby and I can see myself getting into it and once I have the capabilities, enjoying it with a friend on holidays and abroad. I would recommend the course because it is very structured, and with a lot packed into it there is no shortage of information. Jeremy Mitchard
I have been diving and swimming under the water for pretty much as long as I can remember and have been snorkeling from the age of about 10. At the pool I would often do some lengths under water, what I now know as Dynamic No Fins. Snorkeling on holiday I would easily be diving deeper than the other holidaymakers, often swimming underneath them while they were bobbing around like corks, or going down the anchor chain and sitting on the seabed on boat trips when they stopped for snorkelling. Of course I didn’t know this was Free Immersion at the time!
In the 90s I did a BSAC sports diver training but I was uncomfortable with all of the gear and equipment and all the prep it needs and didn’t follow it up, I was always happier diving with the freedom provided without it. Soon after I saw the Big Blue and was of course captivated and knew that’s what I was inside – a Freediver. I assumed though that nobody in the UK did it though and didn’t follow up with research. I just continued to snorkel whilst on holiday, but began to realise as I got older (and possibly wiser) that what I was doing was quite dangerous, ie out on my own a couple of hundred metres offshore with no surface support and diving to 10m+. By now freediving videos were appearing in my newsfeed and on Youtube etc. so I decided to investigate.
I initially searched for Freedivng tutorials and of course learned about the dangers and necessity for training and not diving alone. I knew about Vobster as I’m local and wondered if freediving training was there. Of course it is and as I learned more about Go Freediving and Emma’s background and credentials I realised how lucky I was to be local and that there was really no other choice.
Doing the course I discovered just how remarkable the human body is and what an amazing thing the Dive Reflex is.
Other than the dives themselves, what I really enjoyed was the peace inducing effects of the breathe up and knowing the buddy/instructor was there keeping me safe. It was almost a spiritual experience.
The benefits of doing a course with Go Freediving are first and foremost the instructors. I really appreciated that we communicated on an equal level as it were, some training I have received in the past was quite ego driven by the instructors and there was none of that. If you want to be the best you can be then be trained by the best possible you can find – Go freediving provides that. And Freediving, is just that ‘Freedom’ – it helps you be present in the moment without being encumbered by modern life.
I would definitely recommend the course. No one was pushed and we all progressed at our own pace. My pace was quite quick due to my previous freediving experience and was placed in a group with students of similar ability. I know that every student had complete confidence in the instructors. Simon Squires
Class 11th – 12th August 2018
My course was a gift that I had been talking and hinting about for quite a while. I have always loved swimming in the sea and swimming underwater but I have always felt limited by my ability to stay down long enough to enjoy it. I have progressed over the two days so I want to keep going with it.
The diving experience, meeting new people and the instructors have made it all really fun. The light hearted tone of the course helps you to relax and helps you to learn.
I would recommend this course because it gives you the opportunity to spend some time in the water, and improve your fitness because it motivates you to modify your lifestyle. With Go Freediving you get to do some great weekends and holidays away. The course is very professionally run, it’s a great location to come and practice and it is really fun and enjoyable. Steve Farmer
I am a scuba diver and while I have been scuba diving I have seen people diving with these long fins and I was curious to learn what it is about. I am going on holiday to Turkey to a yoga/sports camp and there are some instructors that will teach children and adults to freedive and I wanted to get some practice before I go there. I chose Go Freediving because you are the closest and had course available that fitted my schedule.
I achieved quite a bit more than I expected but at the same time I want to do more. I enjoyed spending the time in the water. If you don’t enjoy yoga then freediving is the in-water equivalent to yoga and it helps you to relax and sense your body. I would recommend this course because everything is so well organised. Kirill Kulikov
Some of my friends scuba dive but I like to be awkward and take the path less travelled so I saw freediving and it just looked a lot more fun with a lot more maneuverability and freedom in the water. I really want to swim with sharks and it just looked more natural to swim with them without all the gear and equipment.
I found Go Freediving through Much Better Adventures and I had a look at some other freediving companies as well and Go Freediving stood out and seemed to have better safety records and standards. What do you learn on a freediving course? This course helped me realise that I am a lot more comfortable under the water than I thought I would be. I will definitely be back for some more courses and further training. It was a lot more fun than what I thought it would be.
The highlight for me was being underwater with the rest of the group and as we went through the plane together I just felt a sense of belonging and friendship that was really good and I liked that.
The benefits of the course are the new friendships, pushing yourself and learning something new. The course has such a friendly environment, it is relaxed, efficient and you don’t feel stressed out at all so I would definitely recommend it. I will be telling all my scuba diving friends to ditch their oxygen tanks! James Dorman
I enjoy being in the water and I love swimming underwater. Chris wanted to do this course and he wanted someone to do it with so I agreed to join him. I have discovered that there are very specific techniques that help you to efficiently use your oxygen which have been quite interesting.
What I found really interesting was that when you feel like you’re running out of air you are not, you are actually ok and that it is mind over matter. I found that very fascinating.
It’s just been so nice doing something different and outdoors, learning new skills and meeting new people. It has been a really lovely weekend. What do you learn on a freediving course? You learn more about yourself, your limits and your body. You learn what you can and can’t do and how far you can go, and you might surprise yourself with what you can do.
It’s been a really fun, relaxing weekend away from phones, TV, restaurants and stuff like that. I would definitely recommend it because it just a fun and wholesome new thing to do. The instructors are great, Emma, David and Heather have all been amazing. Mark Estafanous
I decided to do a freediving course because all my holidays involve the water and I have been an avid snorkeller and duck diver. I took to scuba diving but it’s getting more expensive. A friend of mine put me on to Go Freediving and you were top of the list.
Doing this course has helped me realise that in the past when I have been duck diving, I have not been able to do a full equalization, and I do have a problem with equalising when doing scuba which I am only finding out now, and is quite frustrating. In the past when I have not succeeded and pushed, all I have done is cause myself problems and unnecessary ear discomfort, and blocks and ear pain.
I have enjoyed the relaxed atmosphere on this course the most. With my lifestyle I don’t have much time to relax. Coming here it is chillaxed but serious at the same time. The monitoring and mentoring is there constantly. Diving around the world you can tell immediately if the instructor and the equipment is up to it and Go Freediving ticks all the boxes.
Being free of all the tanks and weights has just been great. What do you learn on a freediving course? For me is being able to achieve equalisation as that is something I have always struggled with. I would recommend this course because without it you are missing what life is all about. I have already recommended it and told all my clients and colleagues about it because they are fascinated when you start talking about it. Go Freediving is the most professional outfit I have ever come across and I know that I am in the right place. Brendan Simmons
I had the weekend free and I saw the course advertised on Facebook and it looked like a sensible thing to do. I have discovered that I don’t need to freak out so much under the water!
On day 1 at first I found it a bit scary and was freaking out a bit when I was going down. Now on the second day there has been a massive change that has been really nice and I am so much calmer now going down to the plane and going deeper. Yesterday when I got here I was quite nervous but the fact that I have overcome that is definitely the best thing and a very nice feeling.
The course has been very well taught, I haven’t felt stressed about doing anything. Even when I was really nervous there was no pressure which was very nice. I would definitely recommend this course because the fact that you realise you can hold your breath longer and go deeper than you think you can gives you a nice sense of achievement. Kieran Eason
My husband was interested in freediving so we tried it abroad and it felt very natural and very free. I wanted to get more comfortable in the water and take it to the next level so we are safer, so I did some research on freediving courses and the first company I got in touch with were not very friendly. I then heard Emma doing an podcast interview on The Modern Mann and she sounded so lovely and friendly so I looked her up and booked a course.
The course has been really, really good. It is quite structured which I like a lot and I love the way the instructors make it feel more personal and real. What do you learn on a freediving course? You learn that you will achieve more than you thought you could and doing it over two days is really good because it allows you to take the pressure off and the instructors have all been so friendly and supportive. I would definitely recommend this course. Katie Brooks
I love been underwater and I have always loved playing around underwater. I have done surfing and I just love being in the sea. I have learned that 10m is a lot further than what you think it is but at the same time if you just relax it is very achievable and good fun. I experienced problems on day 1 with my sinuses which was really depressing but on day 2 with the tips and guidance I managed to get down and it was a great birthday present.
The relaxed atmosphere and concentrating on the more important natural things is what make this course better than the other courses I have done. What do you learn on a freediving course? Learning to relax, learning to control yourself and enjoying being in a completely different environment are just some of the benefits of the course.
The instructors are so relaxed and there is a definite feeling that they are interested and excited about teaching and passing it on rather than just going through the motions and doing it as a job and that is a really good thing. Andrew Brooks
Take a look at Steve, Kirill, James, Chris, Mark, Brendan, Keiran, Katie and Andrew’s course video
Yesterday I had the privilege of doing a one-to-one freediving session with Emma Farrell. It was an amazing experience and I exceeded my own expectations (as well as those of Emma I suspect). With the Frenzel technique mastered (otherwise known as the FFF to those in the know) I was so much more comfortable in the water. Emma’s patient and clear instruction enabled me to meet the physical and relaxing challenge of freediving. With the added benefit of Vobster Quay and the glamorous assistant what more could a girl want when its over 30 degrees. One-to-one is simply a better way to learn and so worth the investment with a professional. Carol Austen
RAID Freediving Course 28 – 29 July 2018
I have done a bit of swimming, snorkelling and diving and I just fancied learning more about freediving so I decided to do the course. I enjoyed doing snorkelling in particular so I wanted to advance on that and also learn to do it properly.
I looked around on the internet and Go Freediving just seemed like the best option. It looked really professional and the testimonials I read on the website were all really positive. It just seemed like the right place to come. Doing this course and learning to freedive I have discovered that getting to the depths we have achieved so far is just incredible. When you start off going to just a few metres it is pretty nerve wracking really, but as you progress you learn to relax and follow the techniques and you can do it and after two days I am reaching depths of 16m which is really just incredible.
The entire weekend has been really good, it’s really relaxed and good fun. The instructors have been great and I have achieved more than what I was expecting to achieve. You get to learn to do freediving safely and correctly in a fun and relaxed atmosphere which is really good. I was unsure about diving in inland water as most of what I have done has been in the sea but I was pleasantly surprised and actually the location was the ideal place to learn. I would definitely recommend this to anybody really, even if you are remotely interested in freediving, just do it. – Daniel Cooke
I did quite a bit of research online, and Go Freediving seemed far and away the best option for me and it was well worth the journey down all the way from Halifax in West Yorkshire. I have minimal experience in the water, obviously I can swim and have been on a few foreign holidays but obviously not enough, hence this course. Go freediving just looked like a very professional setup and the feel of the website is what drew me in and I just knew this was the course I needed to do.
I have learned that I am not a natural freediver but it has been good because I now know what I need to work on and which obstacles I need to get over so it has certainly being good for identifying my weak areas. I will absolutely be back to work on these things. For me the knowledge that I have gained has been superb and given me a background to be able to carry on with freediving. The three benefits of doing the course for me are the knowledge, the instructors have been great and very patient and the setting and location have been great. I would strongly recommend the course.
The whole setup was fantastic, the instruction superb and the knowledge gained priceless. I want to say a big thank you to Heather and David. Heather got me thinking positively despite struggling with equalisation and David was so patient in working with me to break down my barriers and getting me down close to 10m. I had a glimpse into what it must be like to be able to dive and relax at depth and I cannot wait to do more. The course had a great balance of fun whilst still delivering the instruction. What a shame I am so far away. I’m really pleased I chose to attend a course with Gofreediving, I hope to work on improving my equalisation and then redo the course to get my freediver certification. – Paul Judge
I do quite a bit of spearfishing and my friends told me that I should do a safety course, so I thought I would do a freediving course so I can understand the safety aspect of it more. After doing the course I understand a lot more and feel 100% more confident now. I do spearfishing, surfing and a bit of open water swimming so I am pretty comfortable in the water. When googling freediving courses I found this one and two of my friends also recommended it. One had done this course and the other had done the Try freediving course and both said they were great.
Doing this course I have discovered that I can go a bit further than I expected I could and that the main part is being calm and chilling on top of the water. Don’t think about the scary bits of going down to the different depths, just stay relaxed and enjoy it. Going down to the boat and seeing it in the clear water and also going down to the plane was pretty cool, but I enjoyed all of the freediving actually.
The benefits of the course are the safety aspects of it and understanding how your body responds and getting more comfortable in the water. I would recommend this course because the instructors are really easy going and friendly. The setting and location is really, really good. The instructor to student ratio is great and it helps you to progress faster. – Phillip Ringguth
RAID Freediving Course 14 – 15 July 2018
I love the underwater. My children, Tom and Alice are freedivers and they know that I love the underwater. When they were children I was keen to get them to learn to swim, and encouraged them to do as much as they could do, and I think that is what has led to their love of the water, because I have got it as well.
Doing this freediving course I have learned that I can do more than I think I can do! Coming into it I thought I would struggle, and not have enough breath to get down to the bottom. I also thought I would be too frightened to go down. I thought everything would be all black, but with the visibility being so good, it has really helped.
What I enjoyed most about the weekend is the support, everyone is so supportive. When I was having a hard time and needed to get out of the water, Zoe was so supportive and today everything just came right.
The course is definitely a growing experience and gives you a skill that you can transfer to anything. You can do what you want with it and it gives you the chance to do freediving again and again. It is just amazing to get down there and feel that sensation, and then coming back up, you just float up and I just love that feeling.
Depending on the person, I would recommend this course because it is a growing experience. Even if you don’t want to carry on with it afterwards I think you grow as part of it because you have to, you have got to do this and you are so supported. Everyone is part of the team and I love the way you all work together and you all sound off one another and the communication is excellent. And if you are a water lover I would think it would be the natural thing to do, unlike scuba diving you are totally in control and you are totally dependent on yourself when you are freediving – Jane Elliott
Rachel and I read a few books and freediving looked fun. Your course came up and was highly recommended so we booked on! I have discovered that you can apply the skills such as the breathing into other aspects of life. Rachel and I will definitely freedive again, now we can look for places to do it, a lot of the places we go you can freedive. Normally when you find a place you can surf, you can freedive as well. I think it is going to be useful and fun for everything we do.
I like the mix, the way that the theory and practical stuff is balanced because it’s not like you feel like you are stuck in a classroom, it is the perfect balance of both. Besides learning to freedive the benefits of the course are that you actually learn to do it safely as well. Also being around and getting to experience the freediving lifestyle is pretty cool. We are absolutely going to recommend this course to our friends. Living in London you don’t get to do this kind of thing that much, and this is one of the better courses that I have ever done and it’s been great. – Alex Lowden
It might sound a bit bizarre actually, but I have been in the army for 21 years and I have had serious knee operations, and I have titanium in my left leg. Both legs have been damaged, cartilage and meniscus damage and my physiotherapist recommended that I find something to do to invigorate me and to promote exercise as I will not be able to run anymore. He suggested I look up a freediving course.
I swim every week in the pool but it is boring and monotonous. My physiotherapist referred me to your website specifically. I was terrified to begin with! I have been in many high pressure situations and I tend to panic after the event and not during. But with this course, all week long beforehand I have been building up anxiety, especially worrying about ears, because to me pressurization and equalization are things that will make your head pop like a melon and I feared that more than I feared anything else.
I was excited and nervous all week long, but once I got into it, it was my fear that made everything work. The things I have enjoyed the most are the people that I have met, the instructors are very approachable, very into it and very easy going. You can see their love of it translating into what they are trying to explain to us. I loved the camaraderie, doing this makes you feel like you are part of a community and that is really lovely.
For me the benefits of the course are lung capacity, and knowing that it is bigger than I thought. It’s going to improve my swimming and my confidence has grown because of this. I know I will get physically stronger because I will be exercising to get better at this rather than exercising for no real end. I would definitely recommend this course because you will surprise yourself at how much you can actually do and what you are capable of. – Paul Wade
Anna actually got me this course as a gift for my birthday about a year ago but we had to delay it because she was pregnant. What got us into it was while snorkelling on holiday we found that we quite liked going deep and we wanted to give ourselves a means to get further.
I have discovered that freediving is more about your mental state of mind than physical because when you get to a certain point you discover what you can do and each time you can push yourself just a little bit beyond that. I discovered that a lot of the instructors came on this course and liked it and progressed on to be instructors so you don’t have to be a super human being or be an extreme freediver, you can just be a normal dude.
The best thing for me was the start of the second day when you can apply all you learned on the first day and it all sort of just clicks into place. The first benefit of doing the course is that if you like it you have a new hobby that you can pursue, and the second thing is that it gives you more confidence when swimming and in the water which is good for lots of reasons. Thirdly, the relaxation aspect of it can be used to generally help you relax and slow things down a bit.
I would recommend the course because I have never done freediving before and already on the second morning I am getting down to more than 10m, so you can get to a place where you don’t think you could get to in just one day which is pretty cool!- Mark McGroarty
We have always loved being under the water and whenever we go away we always try to spend as much time underwater as possible and I wanted to get better at it instead of just playing around with it and also for my mental health. I am the kind of person who always has a lot of tabs open in my brain at one time. It’s not like having all the ducks in row but more like squirrels at a rave, and freediving is the only thing where I only focus on just one thing. Besides that you were local, you seemed like the best! After watching some videos of you, you seemed kind of cool and a friendly bunch that had fun on the course so that is why I booked with you.
I never thought it was going to be easy but I have discovered that there is a lot more to it. There has been a really nice atmosphere in the group and I love feeling like I have progressed over the two days. I think it is healthy to focus on something and have a hobby that requires a bit more focus and promotes teamwork. It helps you overcome any mental barriers or fears that you might have.
I would recommend the course because all the instructors are professional but approachable at the same time, it never felt intimidating and was run with care and planning. I felt safe the whole time and it is an amazing thing to do. – Anna McGroarty
I really like scuba diving and I always thought that freediving was quite cool. Then Alex suggested doing a freediving course as he wanted to hold his breath right for surfing, so I thought this was the perfect way to get him into diving as he would never do it with me before, so we got this course for each other for Christmas. We also read a book about freediving that a friend gave us and we then found you on Google.
Doing this course I have discovered how to freedive and that I can get deeper than I thought I would be able to. Normally, I can’t hold my breath for very long. Mostly I have just enjoyed been in the water.
Relaxation is definitely a benefit of doing the course, you are just better at it if you relax and when you are just floating about underwater. It’s also just quite fun. And, when you are travelling, instead of paying loads of money to go scuba diving you can just go freediving and you also have less kit. I would recommend the course because it is loads of fun and nice to just get out a bit. – Rachel Young
I have been doing open water swimming for many years and I love it. I came to Vobster to do the Glow Swim and that is when I saw the freediving posters and I also saw some of the videos you have on YouTube. Watching the videos made me feel like freediving has got to be like flying and I wanted to experience that.
With open water swimming I use my arms and my legs simply for balance, whereas with freediving you use your legs rather than your arms so I have discovered that I need to learn to use my legs more. I also realised how important equalization is and once I got that right I was reaching 10m easily and comfortably.
I have liked the course because I have learned so much about myself. I have gone from frustration to elation and through it all the instructors have been so supportive and are always encouraging.
The relaxation part of the course itself has just made it so much more enjoyable. While there is so much to think about there is no pressure to just get it right. Everybody is so friendly and everybody has different strengths and it’s been really nice to just have a whole weekend where you are just concentrating on this one sport. It could become a lifestyle really. It’s been really, really good and the location is fantastic, Vobster quay is just lovely.
The first benefit of the course is realising how being calm about something makes it so much easier to do. Also realising that on the physical side you can actually hold your breath a lot longer than you think you can and it helps you feel in control. The third benefit is just getting to experience something just out of this world really, there is that one moment when everything just comes together and you do feel like you are flying and you just feel like, wow! This is freedom!
I would recommend this course at the drop of a hat, seriously, right from the preparation, all the communications about everything right from the start were absolutely fantastic. You get all the information with plenty of time to read beforehand, and having to do the small test before the course starts makes sure that you read all the information. Then you get here and everyone, you, Jorgen and Zoe are all great and want to make people enjoy the course and it just feels really relaxed so I would seriously recommend you guys at the drop of a hat. –Neil Leacy
I went to see an art video with Martina Amati about freediving and it was so beautiful that I came out and I googled and got your name. I rang you, just to discuss it but I signed myself up on the course at the same time!
I am still learning to freedive and I have discovered that equalization is not something I can do that easily and look forward to learning to do everything properly. I enjoyed how the course and freediving makes me push my boundaries.
The benefits of learning to freedive is that it teaches you to keep calm when your impulse is to panic and its very good for learning breathing techniques and relaxation, and feeling at one with your environment. – Emma Abdy Collins
I wanted to learn to freedive safely in the water for my family. My wife and daughters can’t swim so I need to be better for them. I found you on YouTube and I liked the way you teach people, the way you show them stuff and it’s calm. It’s good for me when I am stressed that there is someone that is relaxed and cheerful.
Doing this course I have discovered that I can do more than I thought I could. I thought I was going to quit but last night I slept well and today is so much better. It’s not that hard when you listen. Mostly, I liked the course because it was so relaxed and no one was pushing me.
The benefits of doing this freediving course with you are that I have learned to relax, learned to equalize and because I am relaxed I managed to appreciate the nature around me which was also a form of relaxing. I would recommend this course because everyone can learn from it. –Sylwester Pelc
Midweek Freediving Course 10 – 11 July 2018
The main reason I did this course was because I do a lot of surfing and wanted to be more confident underwater, but I really enjoy spending time in the water too. I knew the midweek course was coming up and I really wanted to do it. It was the first convenient time, as I spend a lot of time working. I had two days off and I could have gone to Yorkshire for a sheep shearing competition, but I thought I’d rather come here instead and do this. It seemed like a good opportunity.
I chose Go Freediving because it was local. I’ve been freediving in Bali before on a two week holiday, and this was the first centre I have seen offering it here, so I thought I’d give it a go. I did well on the first day, but on the second day I had trouble equalising, which was frustrating but the instructors said I just need to try again later, which I’m going to do. I changed from the Frenzel to the Valsalva which helped a bit, but I think I still have a mental block. I can reach the point where I have the problem equalising and then struggle to visualise getting past that.
I like the relaxed atmosphere. It seems very calm here – which is nice. The water is really clear and comfortable. Before when I did freediving it was in the sea, it was very choppy and it was really difficult to get into a relaxed state before the dive.
The benefits of doing this course are it improves confidence and it helps you overcome mental barriers. For example, yesterday I was having contractions because you feel like you have to have a breath, but when you realise you can push through that, you actually start calming down and you can go further than what you first realised and you can push yourself further than what you were capable of.
I would definitely recommend this course to anyone who is brave enough to get in and have a go. I’ve had friends ask about it and I tell them it is very rewarding, just being more comfortable in all aspects, not just in the water, but in your everyday life as well. I think those two things are pretty much tied together. – Danny Lee Wilson
The reason I did this course is because I love the water! I have done a lot of scuba diving and also, having known David Mellor and seen his transformation over the years since he started freediving. I said to him recently ‘one thing I notice about you is that you never get angry and nothing ever annoys you!’ He was so calm about everything and he just smiled and told me about freediving.
So, the main reason I did the course was because I have difficulty relaxing. Even if I have a day off, I still think about work or need to be doing something and Dave convinced me to try freediving and it is something I have always wanted to do. There are always restrictions around my work at the weekend as I run restaurants, so weekend courses don’t really work for me so David told me about the midweek course and I thought I would do it. My timetable is more flexible at the start of the week than at weekends – because that is my busiest time of the week. I can take time off then, but invariably I am thinking about what is going on with the business in the restaurant so my mind is never really here. During weekdays I find it easier to not worry so much. It has a massive advantage for me having midweek freediving courses.
The biggest thing I have discovered doing this course is that you have to be relaxed, because if you’re not it is the difference between going down an extra metre or coming up early. Yesterday when my breathing was supposed to be relaxed, it wasn’t – even though to me, it was. Which tells me again, I can’t relax. I have been so unrelaxed for so long, it is difficult to remember what relaxed means anymore. If this location was closer, I would do this all the time. I could even stop going to the gym and just do this! I would love to do it, to be honest. It’s teaching me something new in my life – like relaxation!
The thing I liked most about the course was the interaction – meeting new people who want to freedive. I like to see the different abilities and seeing what someone else is doing next to me spurs me on as well. And also David, it’s good to see people like him because he is a great model for this type of sport. I watch his Facebook videos and see his achievements and it is amazing. I find it fascinating. I don’t think I’d ever get to that level, but I believe that if I can come away from this and remember how to relax again, that’s good. You know when you’re relaxed because you dive well.
The benefits of this course are the relaxation, the health benefits – it’s a hell of a workout, and, it is just an amazing thing to be able to do – to go out into water and have no real fear.
I would absolutely recommend this course! I don’t think many people know about it, but the benefits….! I don’t think it is an expensive sport, if you’re looking for a healthier lifestyle I don’t think there is anything better. – Ronnie Luke
I lived on a reef in Australia for a year when I was travelling and snorkeled every day, straight off the beach. And then I came back to England and was a bit depressed and needed to get back in the water! I started scuba diving last year but found myself quite stressed under the water and thought that’s not how I remember feeling under the water snorkeling and I thought ‘I’m not enjoying this, why don’t I try freediving?’ so I just booked on to the course!
I spent a long time Googling and I looked at London and I came to your page and I saw Somerset-based, Vobster and thought I’d rather come to Somerset and do it here than pay someone in London where it is a bit stressful and a bit hostile (or that’s how I found scuba diving anyway), rushing to a pool after work and so on. Midweek freediving courses give me a chance to relax. It gave me an excuse to book a week off work, come down, spend some time with family, just be back out in the countryside and chill out.
I’ve discovered freediving definitely helps me be a lot more relaxed. I found yesterday, pulling down the line, there was just nothing going through my head apart from my hands and the line. My head is usually busy, so it was incredible! And just feeling much safer, more natural, just chilled!
I’ve loved everything about the course. I never thought I would get down to 6 metres. When I looked from the top yesterday, I thought ‘no way. I’ll never get down there!’ and I got down there and I wasn’t pushing myself I was just there. And floating back up to the surface was incredible!
The benefits of doing this course with you is that you are all very patient, you are obviously all knowledgeable because you are all good freedivers but you are so patient and I haven’t felt pushed in a negative way at all. I’ve just felt confident about taking the next step and also doing a freediving course in general. I think the biggest benefit is the relaxation.
I absolutely would recommend this course. You guys are amazing! Everyone should do this! If you are stressed out in life, or have a busy job just take a little time out. It’s really good for your health. – Rachel Brook
I booked to go on the blue sharks trip with you and I just wanted to spend as much time underwater as possible and spend time with the sharks rather than being on the surface.
Midweek freediving courses appeal to me because I work as a stand up paddleboard instructor. Because of teaching, weekends are booked up until September so I wouldn’t have been able to get on a weekend course so midweek suited me perfectly – and it’s quieter and it’s nicer!
I’d seen Go Freediving on Instagram and Facebook and I just loved all the students comments. It looked really relaxed. I’d also spoken to you. You also do the holidays too, so it’s not just about coming down and learning to do something. It’s having a purpose. I can come down and learn with you and go off on a really cool holiday as well. So the two combined seemed to make perfect sense. There’s no point training with anyone else. Plus I’ve just been told you’re the authority on freediving and helped write the manuals so I picked the right school!
This course is so relaxing. I thought it would be. I’m used to going in the sea, but this was in a quarry, so I was a bit apprehensive about going underwater, but it’s amazing! It’s so tranquil. You’re so relaxed! I’m really enjoying it. Over the two days, what I have enjoyed most is being under the water, good instruction – which is helpful, but actually, spending time underwater and progressing. Yesterday I was a bit unsure that I would be able to equalise. Today it is working perfectly. I can just relax, chill out and enjoy.
The benefits of this course is that it is super relaxed, super chilled, there’s no pressure – which for a lot of courses you can feel like you are being rushed through everything. The instructors are really relaxed and chilled which helps. The student to instructor ratio is really comforting because you feel like you are getting individual tuition constantly. You never feel like you are on your own. You’ve always got someone with you and the group is really small, so you can ask questions. And I like asking questions, so can ask as many as I like! And the kit you provide for the course is good quality, fantastic, comfy and warm.
I would recommend this course to anyone – and not just people who like water, but also people who want to de-stress and relax. It has got so much to it. If you are a water person then you really need to be doing a freediving course because you are missing so much by just being on the surface. There is so much more going on underneath. And it is so much more freeing than scuba diving. You feel like you are flying underwater because you are not restricted. – Samantha Rutt
Freediving has always appealed to me. I have done snorkeling and a little bit of scuba diving, but my friend Nic has been freediving for a long time and the way she talks about it, I thought ‘I’ve just got to try this’ And, I’m finally getting around to doing it, and loving it!
Because I am self employed and it is not an issue for me when I work, the appeal of midweek freediving courses is that they are quieter.
I haven’t done any formal training for a very long time – more than 20 years, so I have found myself over thinking things, which is frustrating because I want to do things really well, straight away – which everyone does, but I know I am progressing and getting it right, so that is the important thing.
I am incredibly impressed with where we are diving. What a beautiful place and beautiful water! I’ve done diving in some really unpleasant water, but this is just fantastic! And I know from what Nic has told me that you know what you’re doing which is reassuring.
It is essential to do a freediving course if you are going to freedive. It is just crazy not to do it – you’re asking for trouble. I’ve done other exciting sports and would not do them without the correct knowledge.
As I expected, freedivers are rather like rock climbers – they are a friendly bunch and I see a lot of similarities. It is the same bonding process, you get the same synergy with your buddy as you do with rock climbing – which I found really interesting.
I’ve always done loads of sports, but because of health issues I have not been able to do what I want to do anymore. I know that freediving will suit what I am able to do because it is about calmness and relaxation, and this is so exciting for me because I can do an exciting sport again without having to really exert myself.
I would definitely recommend the course. It is hard to fault the instruction I have had. It’s in fantastic surroundings. I wouldn’t want to do this course in murky water or in the sea – unless the sea is really amenable to it.- Matthew Mercy
23rd – 24th June 2018
I decided to do a freediving course because of my desire to be under the water, there is something that appeals to me about the silence and the isolation. I just feel that there is something that is calling me to dive down. I have done a bit of freediving in the Philippines, in some of the beautiful lakes there. I found out that you can’t go out on a freediving boat without a freediving qualification. It’s good to have a qualification though and I have learned so much. I wanted to know what happens on a freediving course so I googled freediving courses and the closest to me were here in Bath and Welwyn Garden City, which was much closer. But the videos and information you had online about your course was much better and I saw that this lake is very pretty. I also received prompt replies whenever I had questions or anything, which was great.
What happens on a freediving course is that you learn there is a lot more to freediving than one would think. The breathing techniques that I thought were suitable are incorrect and quite hazardous. The community of freediving seems to be a nice group of people that have similar interests across the board and not just freediving. It’s a very relaxing way to spend time in a very pleasant environment. The part I enjoyed most was reaching new goals and pushing myself. For me I think that is where scuba diving falls short, you put on the tank and that is it, there is no challenge. With freediving you can set yourself a goal, and it may take months or years to reach it but you can incrementally build up to what it is you want to achieve. It was great to see that even the instructors, who were working, were still having fun and enjoying themselves.
The course is very good for your mental strength, for overcoming fears and anxiety, as well as having lots of physical benefits, because you have to regulate your breathing. I think it would be good for anyone with anxiety problems, because you have to go into that place of unknowns. Physically it is great because you are learning about stretching, about the human body, and everyone, even if they do freediving or not could do with more information about how their body works and what you can expect from it if it is treated properly.
I would definitely recommend this course. I actually think it is a very cheap course for the amount of time and the amount of instructors we have had. It is great value for money. The location is really beautiful, the instructors have been fantastic and I have met some lovely people as well. I also appreciated the fact that we had a lot of material before the course so that we were coming here with quite an in depth knowledge of what to expect and to also start our brains on the process of learning what we needed to learn when we got here. – Joshua Diment
I watched the Big Blue and used to dive with my brothers and I was the one that could dive to the bottom and pick up shells. I always loved it and wanted to get into it. My partner also does freediving and I wanted to learn so that we can freedive together and buddy each other. I found Emma through Joshua but I also googled because I like to do my own research, and you are everywhere with lots of videos of you which helps because I was looking on Youtube for videos. It just looked so organised and this place looked brilliant with loads to see under the water which makes it more exciting. Coming on this course I discovered that I am very frustrated with myself because I desperately want to be able to do it, I can hold my breath for 4 min and quite regularly for 2 minutes so I know that I can do it but when I am having problems equalizing and my brain is thinking about all these other things I start doubting myself. But it’s not put me off and I will persevere.
I have enjoyed the course because everyone is so friendly and nice and there is no pressure. I was in a group with the two best students and it was intimidating and I felt I was slowing people down, but the instructor made me feel very comfortable with what I was doing and they were doing what they were doing, so you don’t feel like you need to keep up with anybody and you go along at your own pace.
I enjoy anything that pushes you beyond the point where you’re comfortable so it is an adrenaline sport, it takes you out of your comfort zone and pushes you to do things that you wouldn’t do otherwise which is good. Even though everyone thought it’s mad for me to do it, it is fun. It’s something that you can do while you are on holiday and I like to add new skills to my skill set of things that I can do. I would absolutely recommend this course to anyone who was interested in freediving specifically or someone who wants to try something different and likes water sports. It’s more exciting than scuba diving. – Angelique Arnold
Freediving is something I have wanted to do for a long time, it looks really cool. I have done scuba diving and I thought that freediving is something I could do alongside that or even help me improve that. I looked online and this seemed like the best course that wasn’t a million miles away, it was the best course out of all of them.
I have discovered that freediving is really fun and that I need to relax more. I have enjoyed the diving all day with these people and just learning a lot which was good. The benefits of the course are the freediving, meeting all these wonderful people, and learning more about your body and your mind. I would recommend the course because it is really fun and I have learned a lot. – Kieran Woodhouse
For stunt doubling for films and modelling and advertising you need to be confident in the water. I originally did a PADI course and then realised at work I am not really using any scuba equipment, I am just diving to depth and then been held down there for quite a few hours so having control of my breath is the most important thing and scuba didn’t really teach me that it just taught me the technical stuff.
Also RAID is an internationally recognised qualification which is worth having rather than doing some random freediving course because RAID has value to it. I also wanted to get experience and build my confidence up with someone that knows what they are doing. You offered the RAID course, and you have worked with stunt people before and I like your mentality and you are easy going.
I like an adrenaline buzz so I like that feeling of being free, it’s fun and it’s a nice challenge because it’s completely you on your own and I think it is good for mental health and anxiety and it helps put things into perspective. The course is really easy going and you push yourself outside your comfort zone but you know that you have always got someone there for you. There is no way I would feel comfortable doing this this on my own. Even though I am physically capable of doing it, it is nice to know that there are experienced people around that know what they are doing in case I get into trouble. It’s good to learn good habits at the beginning, so I feel like I can go into anything with confidence because I now know what I am doing because I have been taught properly.
What happens on a freediving course is that it gives you a sense of perspective, it’s nice for your mental health it just makes you feel good, and it’s nice to feel the freedom that you don’t get from other sports. It’s nice to challenge yourself and you can use the skills in scuba diving, swimming and it’s good for lifeguards and surfers. The breathing can also be used with yoga. I like it because unlike scuba diving, it’s more of a sport. Instead of using equipment you are fine tuning your body, so it’s actually about your body, what you do with it and your health. I would recommend this course because it is all within your own limits, everyone is going at their own pace even if they are in the same group, everyone gets along and there is no pressure.- Genevieve Randall
I started scuba diving when I was 15 and got into marine biology from there so it just always seemed like one of those ridiculous things that you should just do, so the more people told me that it was dangerous the more I wanted to do it! I started following people on instagram and the more I saw it the more I wanted to do it. I was going to be a mermaid. I feel like it was the fear of freediving that drove me to do freediving!
I knew I wanted to do a RAID freediving course and your course came across as the most reputable one. I now know that it is more possible than what I thought it would be and the potential to get better has just increased ten fold. The best thing is being in the water without the scuba gear, I have never been underwater without the heavy scuba gear on my shoulders so I enjoyed a new way to explore underwater. I will definitely be coming back. The opportunity to see other people freediving has been a highlight for me and it has inspired me.
If you want to go into freediving the benefits of doing the course is that it is safe. As a marine biologist it helps me to get closer to nature without causing too much of a disruption. Emma is so nice and put me at ease so if someone wants to learn to freedive I can’t imagine any reason not to use Go Freediving. – Anna Harrison
I chose to do a freediving course to help me manage my anxiety and to be able to explore the underwater world more comfortably. I called Vobster and they put me in touch with Go Freediving. This course has helped me to discover that I need to believe in myself more and that the course is everything that I wanted it to be, I just have to be brave enough to do it. It is incredibly fulfilling and it settles your mind to help you cope with the rest of the day and life in general.
The best thing about the course was that I was never rushed and I was able to take everything at my own speed and time. The benefits of the course is that the self control you learn underwater is something you can use in everyday life. Your body is a temple and you need to look after it and the more you look after it the more you actually get out of it. The friends that you meet, the people that you meet, the social side of it is really, really important.
I would 100% recommend this course because it is just hilarious fun, you get to meet people and experience new things. It costs an absolute fortune to go into space so why bother when you have something so beautiful on earth. – Louise Kent
Meet the Basic & Advanced course Students of 8th – 10th June 2018
I really enjoy snorkelling so I thought that freediving would be a good addition to that, so that I can dive down and explore more if I see something interesting and cool. I found Go Freediving by word of mouth as people recommended Go Freediving and also Vobster is the nearest inland site as we are based in Southampton.
As a result of this course I have discovered that freediving is a lot more difficult that I thought and that it is just not about holding your breath. It’s the first time I have done freediving and been to Vobster and there is such a nice community aspect of the course and everyone is so friendly. I surprised myself that I could hold my breath for 1m 40s in the pool session as I didn’t think I would be able to do it. I just loved everything about the course really!
The benefits of freediving is the relaxation, because it makes you really think about your breathing and whether you are relaxed or not. It was really fun and I would definitely recommend this course because the skills you learn are very valuable and the instructors are very flexible, allowing you to do more things if time allows it and also I got one on one time with an instructor which was brilliant. – Saskia Ottewill
Being in the water as a scuba diver, freediving helps boost your in water abilities knowing that are are ok underwater for x amount of time. It helps your breathing patterns. I decided to do freediving through Go Freediving on recommendation from Ryan and from reading up. Go Freediving has a very good reputation and is professional. I have enjoyed reading the newsletters we have been getting, I haven’t come to any pool sessions yet but the club environment is great and keeps everyone involved.
I have discovered that if you listen to and trust in what you are taught and relax, everything actually works. I went from doing 6m yesterday to doing 18m! I have enjoyed the teaching pace because of the student instructor ratio. Even when I had equalisation issues I wasn’t keeping up the whole class I was able to do it at my own pace, which was great.
Three benefits of this course is that it improves your in-water abilities, increases your confidence and teaches you how to be more relaxed. I would recommend this course because I have learned a lot, the teaching style and pace of the course is really good. You don’t feel like you’re being given a badge just because you paid, you feel like you have actually earned it. – Ashley Head
I did the basic course and I enjoyed that so much that I went to the club weekends. I enjoyed that so much that this was the next step up. I came from the basic course qualified but not confident. I joined the club weekends to build my confidence so for this course I was relaxed from the beginning. I was worried because I couldn’t Frenzel, but it was not a problem at all. All the instructors helped me, and it is now something I can practice more on my own. It’s on to the masters next!. The instructors, as usual, were brilliant and it was nothing but good for me really.
What surprised me is the depth and how comfortable it is. When I look up and can no longer see the surface I realise I am actually comfortable down here. On my first free immersion at 27m I stopped at the bottom just to look around, even though I had a few equalisation issues, instead of just bolting for it. It is because I knew how to do everything I was comfortable and just had to freefall. The freefall was absolutely amazing and once I have my Frenzel sorted out I will be able to enjoy that so much more.
The freefall was one of my favorite things of the weekend, but the whole weekend was great. Swimming through all the planes at the end was also amazing, just knowing the actual distance of it. On the basic course I would never imagined been able to do it. Most will look and see it as huge and impossible on one breath. The practising at club weekends and some static work at home really helped me to be able to do it. Now that I am doing it correctly I am really, really enjoying freediving.
The benefit of doing the advanced course is that you come away comfortable with your abilities, and being able to reach new depths is just fantastic, it gives you such a sense of achievement. The advanced tips and tweaks that the instructors give you bring you along from basic to advanced which is amazing!I have enjoyed the course and I would recommend it because it makes your freediving even more enjoyable. – Wayne Overson
I wanted to do the advanced course for the knowledge and ability to try and go further and deeper. I have been in the sea snorkeling most of my life, I am not a spear fisherman but I just love being in the water and I think freediving has a competitive edge to it making you want to try dive deeper all the time.
The benefits of the course is having a better knowledge of all the items, I did a 2 star AIDA course about 3-4 years ago and most of the time has been in a pool so it so it just bringing all of that stuff to the fore again but also understanding it all a little bit more technically from a body perspective – what actually happens. And then spending more time in the water because I don’t get the opportunity very often and on a course you have to spend the time in the water. Having the instructor in the water with you picking up on things that you can improve on, even if they are small things, they make it so much easier.
I have achieved all I came here to do, the company and the instructors have been good and very patient and have the knowledge and ability to help and direct when needed. When you have a positive environment it becomes a lot easier and the patience and the positive attitude of the instructors has been great, the balance between seriousness and fun is perfect to make it more enjoyable.
More knowledge, more confidence and more experience are the three main benefits of the advanced course. I would recommend that anyone wanting to do the advanced course join a club day to acclimate themselves before doing the course, especially if it has been long since they were last in the water.
I would recommend it because as with anything you do, the more knowledge you have the more confidence you have.– Douglas Catt
I wanted to do the advanced freediving course because I got to 20m on the basic course and I really wanted to challenge myself a little more. I have found the pool sessions very beneficial and it’s a really nice group of people. I discovered the mental barrier is more pronounced going down below 25m, just thinking about going that deep is a struggle to relax my heart rate a bit!
The best part of the course for me was breaking some barriers, meeting new people and just overall enjoying it.
The benefits of this course is that it has made me a more competent buddy now and I think I am now a safer diver as well. I reached 27.9m this weekend, I don’t think I have reached my limits but I have found what my safe depths are. I would definitely recommend this course if you want to increase you depths and diving capabilities. – Michael Connelly
I decided to do the advanced freediving course because I enjoy the personal endurance part of freediving, as I do with my other sporting activities and my first experience with freediving in Cornwall inspired me to do more. I wanted to achieve greater depths and greater breath holds with more confidence. Having done a lifesaving course with Emma about a year ago I liked her style and I feel comfortable in her presence. I like Vobster Quay, I like the water and felt it was the right way to progress, and also to moved from AIDA to RAID as I quite like the way that RAID is set up.
I have discovered that I can overcome my inborn and ongoing fear of deep water, I would never swim in a swimming pool as a child so being able to do this is pretty cool for me. Mostly I have enjoyed overcoming my personal challenges to a point where I realise I could be confident before going down on a line or to fin down to a significant depth without feeling fear or insecurity.
The benefits of the advanced course are first; the personal challenge to push yourself beyond your own limits, both physical and mental. Second, it is a good environment to be diving here in the quarry. When I did my 2 star AIDA course it was in the sea which was turbulent, cloudy and unsettling and I think to train here at Vobster Quay, initially as a beginner has big advantages in terms of it been a stable and safe environment, and thirdly, the crew.
I would recommend the course for all the reasons I have already mentioned and because the club provides opportunities for you to progress even beyond RAID, no matter what level or experience you have with freediving, when you come to the club you have the opportunity to progress. – Chris Sparkes
Meet the Class of 21 – 22 April 2018
I was attracted to freediving because it is a challenge. I do a lot of other sports such as triathlons, ultra-running and swimming. I enjoy the challenge, it’s more about getting through them. I don’t know, I think it is more about mind control. I do get overly excited about things and see it as overcoming mental obstacles. It’s quite effective. It’s like one of your instructors said about the breathe out thing, because it’s instantly hard and within a few seconds you need to breathe. Mostly I’ve breath-held in the pool and the most I’ve done is 3 ½ minutes and thought wow, but the interesting factor has been the ears rather than the breath.
I wanted to be able to do it safely. We went to holiday in Antigua last summer and we were snorkeling and I was going down about 5 metres and though ‘oh, my ears’ I didn’t really know what I was doing. And then, you want to go a bit further, but you’re not sure.
I wanted to do my course with you because it was a weekend course. I have been talking about doing a freediving course for years. I have discovered that it is actually a lot harder than I thought. What I liked about the course was that the company was good. The benefits of this course is you know you are doing it safely and learn the principles of the buddy system. I would recommend this course. It has been really good- James Dewick
My son wanted to do a freediving course, so I joined him. We found the course last year, but pursued it after the winter. I have discovered how interconnected it all is – dive, breathing, anxiety, relaxation, the fast pace of life. You can see people’s traits come out after a while, but is is surprising how many people use breathing techniques.
I’ve liked that is has been friendly. It’s good all round and very encouraging for my son. The benefits of doing a freediving course are broad and wide – and more wide-reaching than you think they would be. It’s about more than just going into the water, the external stuff’s very important. It’s quite a good community where people know each other all around the world. There’s not many freedivers compared to scuba divers, so it is more closer-knit. You all seem to be very patient. I would definitely recommend this course for all the reasons I have given you. – Jeff Creamer
I have done diving before. I am a scuba diving instructor, but I had to stop diving after an injury which meant tanks and equipment became cumbersome so I thought I would try out freediving so that I had a little bit less equipment to deal with. It was something I had tried before and wanted to learn how to do it properly, rather than just winging it.
I was looking for freediving clubs around the Oxford area and saw an old post from when Go Freediving used to train in Oxford. I looked around and saw that Go Freediving offered a course that interested me because it was from an organisation that appears to be a little bit different from what I was familiar with with PADI so went for it.
I have discovered that there is even more in the brain than you think there is. Because I had done some of it before I knew it was more of a mental game than getting the techniques right, but it is even more about the brain side of things. Even if you can hold your brain for ages, your mentality once you get down a couple of metres really changes. So I definitely developed that side of it!
My favourite part of the weekend has been the assistant instructors, purely because of having done some freediving before I was able to progress slightly easier than some of the other people, so passed all the skills quickly. So the other course students got to be looked after on a more one on one basis with the main instructors and I got to spend more time with the assistant instructors who developed my practice alongside what I was being taught by the main instructors.
The three benefits of doing this course is that it builds your confidence, it changes your mindset towards freediving and encourages you to keep going.
I would definitely recommend this course to people who have some experience already but are not formally qualified or are complete newbies to try this out. If you have some idea of what you are doing – you probably don’t! So it is really good to start learning how to do it properly and if you don’t have any idea it is a perfect stepping stone into freediving because it is not about how deep you go, how long you do it, it’s about where you go from where you started and when you leave on the final day. – Thomas Nuttall-Smith
I really wanted to do a freediving course. I discovered that freediving was harder than I thought it was going to be. It really is. The depth was really hard for me, but I did like trying new things and learning new skills. Definitely.
I’ve learned how to equalise much better, I’ve learned new techniques like finning, I have a longer breath hold and also definitely improved on my duck dive.
I would definitely recommend this course. I have learned a lot from it and I think others will benefit too. – Jack Creamer
I was freediving in Barbados on holiday and it was a beautiful sight under the water and I have fallen in love with it and I thought my diving technique could be better especially after seeing the amazing videos of a French man going into a cave very deep, so I thought why not go and kill two birds with one shot, so I went to Barbados to enjoy diving and also enjoy the serenity of the underwater. I found you guys online – I searched a few websites but as far as I was concerned you were the only ones that were offering the deep water experience which was more than 5 m deep. All the others I found were only in a swimming pool and I cannot see how we can do freediving in a swimming pool without having the depth. Go Freediving doesn’t seem to have much competition there!
The most important thing I discovered doing this course is that the whole pleasure of freediving comes from being relaxed, so if I am in the right mood and not stressed, the dive just goes beautifully. It’s nice and easy, there’s no stress, I have all the time in the world down there at 11 m. At the beginning it was a bit of a stress but I have a dive with Dave and I was ‘yeah, I’m absolutely fine’. So I took my time, positioning correctly, and it was all good. That was the break-through. That moment was my favourite part of the course. I realised the problem was in my head, so I went on a confidence trip at 5m and staying there as long as possible. Straight away I knew I could stay there a lot longer. After this 11m was very easy!
The benefits of this course is that you actually have your equipment fitted correctly, my scuba mask gave me mask squeeze – but it was good that it came out in a controlled environment and you gave equipment advice and I could change to a low volume mask. Another was there was plenty of specialist knowledge which is not written anywhere. It can only be passed around the campfire.
I would recommend this course for people who are stressed out, because this course is about learning to relax. It for people who have too much in their heads and cannot relax.– Thomas Putko