If you know what your weakness was during the course, we would highly recommend working on these areas before attending the session so that you are as prepared as you can be. The links you were given in your preparation email and debrief email for your original course, both provide videos, information and online exercises (see below for more details) that can help improve technique and equalisation. Also practice in your local pool whenever you get the chance. If you live local to Bath or Poole come along to our club sessions, we always welcome new faces!
Online Breath Hold Optimisation Classes
Improve your breath hold and lung function, and improve your freediving.
The Breath Hold Optimisation Classes are based on the programme Emma devised for Olympic and Paralympic athletes across cycling and swimming, and have been used successfully since 2010.
The exercises are designed to teach you how to breathe fully and efficiently, improve CO2 tolerance, increase breath hold capacity, increase Vital Capacity, decrease Residual Volume and improve diaphragm flexibility.
Emma’s program uses techniques from yoga, freediving and the Buteyko method, and have been proven to improve lung function and performance.