About Emma Farrell

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So far Emma Farrell has created 84 blog entries.

What are the Benefits of Freediving?

As a freediving school, Go Freediving knows what the benefits of freediving are and knows what impact these benefits have on those who choose to embrace freediving as a sport, past-time or, way of life. If you've seen freediving and wondered what the attraction to the sport is, this article may just help!

2023-11-09T07:14:05+00:00

What Freediving Skills Do You Learn On A Freediving Course?

The freediving skills and techniques we teach on our courses have been specifically selected to ensure a thorough, safe and enjoyable course can be experienced by everyone, regardless of previous experience, ability, age, confidence and any other miriad of variables our students may present to us.

2023-11-09T10:53:25+00:00

Turn professional in freediving – How to do it

Welcome to Part Twenty - the final chapter of The Beginner’s Guide to Freediving, the best place to start your freediving journey. Ever wondered how to turn professional in freediving? If you’re thinking of going 'pro', this chapter explains how to make freediving into a career. It covers competing as a job, as well as teaching, with the pros and cons of instructing and the different models for instructing, either as an individual or as part of a dive centre.

2023-11-10T14:53:27+00:00

Diet For Freediving

Welcome to Part Nineteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is all about my favourite subject: food! It looks at the best type of diet for freediving - what foods help and what foods hinder, as well as supplements that can help you hold your breath for longer and recover quicker.

2023-11-10T14:46:49+00:00

Training for Recreational Freediving

Welcome to Part Seventeen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is all about training for recreational freediving. It looks at dry training exercises that you can do at home, including CO2 and O2 tables, fitness training with apnea walking, strength training and yoga, and wet training exercises and games that you can do in a pool.

2023-11-10T14:23:45+00:00

Black Outs in Freediving

Welcome to Part Fifteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is a must-read for everyone. It focuses on black outs in freediving - explaining what they are, warning signs and symptoms, how to deal with one in your buddy and how to avoid them taking place at all.

2023-11-10T14:06:57+00:00

Finning Techniques for Freediving

Welcome to Part Fourteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about finning techniques for freediving - Why you should look at people walking before you start to fin, how a guide line can help with technique, and how to choose the right fins for you.

2023-11-10T13:55:07+00:00

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