What are the Benefits of Freediving?

As a freediving school, Go Freediving knows what the benefits of freediving are and knows what impact these benefits have on those who choose to embrace freediving as a sport, past-time or, way of life. If you've seen freediving and wondered what the attraction to the sport is, this article may just help!

2023-11-09T07:14:05+00:00

Diet For Freediving

Welcome to Part Nineteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is all about my favourite subject: food! It looks at the best type of diet for freediving - what foods help and what foods hinder, as well as supplements that can help you hold your breath for longer and recover quicker.

2023-11-10T14:46:49+00:00

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