Learning to equalise is one of the core skills a freediver needs to master in order to maximise performance and enjoyment of freediving. This week's students were treated to a Masterclass in the Frenzel technique from British record holder David Kent.
Do you experience ear pain when diving? If so, congratulations - you have one of the most commonly reported (and most unwelcome) side effects of diving incorrectly. However, did you know that you should not experience ANY ear pain when diving? Find out why people experience ear pain when diving, and what steps they need to take to be able to dive pain free.
The Uba Project equalisation tool is an ingenious device to show you how much pressure you need to equalise, but what technique you are using. From the Frenzel equalisation technique, to the mouthfill, constant pressure, reverse packing and more, you can see where you're going right, what needs improvement and can practice at any time away from the water. So how does it work, why do you need one, and is it worth the money? Here's our comprehensive review of the Uba Project equalisation tool.
I recently joined Donny at The Freedive Cafe for an second podcast interview about my journey as a freediver. Find out everything about me and my thoughts on freediving, here.
Last year I joined Donny at The Freedive Cafe for an interview about my journey as a freediver. Find out everything about me, freediving and why I am so passionate about it.
The Bristol Blue Freediving Competition 2018 was last week. We sent not one, but two Go Freediving teams! There were personal bests, medals and a whole heap of fun achieved! Find out more!
It is no secret that I am a huge fan of the Otovent as a method of improving equalisation so imagine how pleased I was to discover Otovent had recently launched an Otovent equalisation aid for freedivers and scuba divers called Otovent Dive.
If you are considering taking a freediving course, there are a number of things you should look out for - particularly if the course is a certified course. This article highlights ten things we, at [...]
Ever thought about private freediving tuition? Find out the different types of students take freediving lessons and check out 6 complete myths about private freediving courses. You may be surprised!
Find out more about the The Little Book of Happy, Healthy Living - a contributor eBook from 19 different experts, bloggers and writers from the health industry - and why I was so excited to be able to contribute.