Welcome to the not-so-secret freediving training diary of David Mellor! In David’s last diary entry David talked about his final preparations for the Dahab Freediving Championships. This time we talk to him post competition and hear about the highs and lows of the event.
Welcome to the not-so-secret freediving training diary of David Mellor! In David's last diary entry David talked about his his first depth competition of 2019 in the Blue Ocean Mini Comp in Dahab. This time we talk to him about his latest fitness equipment, how he is avoiding over training and how he is trying to maintain his body weight.
When we hold our breath we need to control our mind. With the freediving discipline of static apnea you are not physically moving so there is little to distract from the urge to breathe. Read more to discover the secrets to taming your thoughts and extending your static apnea breath hold.
I recently joined Donny at The Freedive Cafe for an second podcast interview about my journey as a freediver. Find out everything about me and my thoughts on freediving, here.
Last year I joined Donny at The Freedive Cafe for an interview about my journey as a freediver. Find out everything about me, freediving and why I am so passionate about it.
What a year 2018 turned out to be! Check out this mega blog to see just what everyone got up to - from courses and shark trips through to competitions and liveaboards, we've got it all! AND, 2019 is shaping up to be even bigger, so watch this space!!
For those of you who are already actively participating in regular yoga or freediving sessions - or even those who have taken a break from it all and want to rediscover their love of both or either - a freediving and yoga holiday is a fantastic way to do this.
Find out more about the The Little Book of Happy, Healthy Living - a contributor eBook from 19 different experts, bloggers and writers from the health industry - and why I was so excited to be able to contribute.
If you've been thinking about trying freediving and want to become certified, questions you may be asking yourself are 'What do you learn on a freediving course?' 'How will a course help me?' The short [...]
It's that time of year again, where we all look back and think where did the 2017 season go? Well hold onto to your monofins as I tell you exactly what we did (And yes, [...]