I recently joined Donny at The Freedive Cafe for an second podcast interview about my journey as a freediver. Find out everything about me and my thoughts on freediving, here.
Last year I joined Donny at The Freedive Cafe for an interview about my journey as a freediver. Find out everything about me, freediving and why I am so passionate about it.
What a year 2018 turned out to be! Check out this mega blog to see just what everyone got up to - from courses and shark trips through to competitions and liveaboards, we've got it all! AND, 2019 is shaping up to be even bigger, so watch this space!!
For those of you who are already actively participating in regular yoga or freediving sessions - or even those who have taken a break from it all and want to rediscover their love of both or either - a freediving and yoga holiday is a fantastic way to do this.
Find out more about the The Little Book of Happy, Healthy Living - a contributor eBook from 19 different experts, bloggers and writers from the health industry - and why I was so excited to be able to contribute.
If you've been thinking about trying freediving and want to become certified, questions you may be asking yourself are 'What do you learn on a freediving course?' 'How will a course help me?' The short [...]
It's that time of year again, where we all look back and think where did the 2017 season go? Well hold onto to your monofins as I tell you exactly what we did (And yes, [...]
Kapalabhati is a yogic breathing exercise which tones the diaphragm, exercises the stomach muscles, helps clear mucous and infection, and improves breathing and lung function. Learn how to do kapalabhati with our how to guide and series of videos.
Learn an upper body stretching session for freediving and discover how to get the body prepared for freediving with a stretching for freediving video.
Yoga nidra means yoga sleep, and is a deep relaxation practice you do lying down with your eyes closed. Find out more about yoga nidra, how it can help scuba and freediving, and listen to a yoga nidra for diving recording in this article.