Find out more about the The Little Book of Happy, Healthy Living - a contributor eBook from 19 different experts, bloggers and writers from the health industry - and why I was so excited to be able to contribute.
For many freedivers, the main issue they have when learning to freedive is overcoming equalisation issues. In this post we’re going to look at two great herbs to help equalisation by reducing inflammation and soothing the upper respiratory tract: Plantain and Eyebright.
Want a taste of paradise that's sweet but sugar free and high in anti-oxidants and good fats? Our coconut and chocolate paleo Bounty balls are delicious, give you energy and are full of superfoods. Get the recipe here!