Learning to equalise is one of the core skills a freediver needs to master in order to maximise performance and enjoyment of freediving. This week's students were treated to a Masterclass in the Frenzel technique from British record holder David Kent.
Welcome to the not-so-secret freediving training diary of David Mellor! In David’s last diary entry David talked about his final preparations for the Dahab Freediving Championships. This time we talk to him post competition and hear about the highs and lows of the event.
Welcome to the not-so-secret freediving training diary of David Mellor! In David's last diary entry David talked about his his first depth competition of 2019 in the Blue Ocean Mini Comp in Dahab. This time we talk to him about his latest fitness equipment, how he is avoiding over training and how he is trying to maintain his body weight.
The Uba Project equalisation tool is an ingenious device to show you how much pressure you need to equalise, but what technique you are using. From the Frenzel equalisation technique, to the mouthfill, constant pressure, reverse packing and more, you can see where you're going right, what needs improvement and can practice at any time away from the water. So how does it work, why do you need one, and is it worth the money? Here's our comprehensive review of the Uba Project equalisation tool.
When we hold our breath we need to control our mind. With the freediving discipline of static apnea you are not physically moving so there is little to distract from the urge to breathe. Read more to discover the secrets to taming your thoughts and extending your static apnea breath hold.
I recently joined Donny at The Freedive Cafe for an second podcast interview about my journey as a freediver. Find out everything about me and my thoughts on freediving, here.
If you've seen or heard of freediving through YouTube, TV or at your local dive club, you might just be intrigued enough to find out a little bit more about this unusual extreme sport and why a Try Freediving Course is so popular. Find out what happens, right here!
Last year I joined Donny at The Freedive Cafe for an interview about my journey as a freediver. Find out everything about me, freediving and why I am so passionate about it.
What a year 2018 turned out to be! Check out this mega blog to see just what everyone got up to - from courses and shark trips through to competitions and liveaboards, we've got it all! AND, 2019 is shaping up to be even bigger, so watch this space!!
Whether you freedive or scuba dive, the chances are you heard of, seen, or unfortunately experienced, mask squeeze - or face squeeze as it is sometimes known. Though for anyone who has experienced it, it feels more like a mask suck than a mask squeeze! So what is it and why does it happen?