About Emma Farrell

This author has not yet filled in any details.
So far Emma Farrell has created 83 blog entries.

Breast Cancer Treatment and Breath Holding

Breath hold training has been used as part of radiation therapy treatment for breast cancer for some time. Researchers at Birmingham University in the UK, wanted to take it further and find out if longer breath holding could result in safer, longer doses of radiation. Find out more about the study and why it is so important, here.

2019-02-25T09:00:35+01:00

David Mellor – Freediving Training Diary – Diet

Welcome to the not-so-secret freediving training diary of David Mellor! Last time David talked about his training and exercise routine - and made us all exhausted in the process. This week we talk to David about his freediving diet and pre-competition preparation. Find out what he eats and and why eggs don't feature much in his freediving diet! David also talks about how he prepares himself ahead of a competition 

2019-02-21T15:07:29+01:00

David Mellor – Freediving Training Diary – Training and Exercises

Last time David talked about his dynamic training and why listening to your body is so important. This week we follow a typical training week in the life of David. We look at the training and exercises he is doing to ensure he is the best form possible for the upcoming competitions. So, if you were thinking about a career change to being an international freediving competitor, then check out the training and exercises David is doing, to see what’s involved.

2019-02-12T13:11:20+01:00

David Mellor – Freediving Training Diary -Dynamic Training

Welcome to the not-so-secret freediving training diary of David Mellor! Last time David talked about his pool training, achieving personal bests and why it is important to surround yourself with focused, motivated people when training. This week we follow David as he works through Dynamic Training in the pool.

2019-02-14T08:41:30+01:00

David Mellor – Freediving Training Diary – Personal Bests

Welcome to the not-so-secret freediving training diary of David Mellor! Last time, we interviewed David about his plans for 2019 and how he hopes to improve on his freediving personal best in ALL 6 DISCIPLINES. Well, it looks like he is already on his way to achieving just that! Check out his amazing video and find out his thoughts on his progress so far!

2019-02-14T08:34:36+01:00

David Mellor – Freediving Training Diary – Pre-Season Interview.

Welcome to the not-so-secret freediving training diary of David Mellor! Last time, we introduced our freediving training diary, following David Mellor as he trains for the 2019 freediving season. This time, we talk to David himself and ask him what he is doing right now, and what he hopes to achieve this year.

2019-02-14T08:30:48+01:00

Freediving In Tenerife – A Winter Freediving Training Holiday

Freediving in Tenerife. Ever tried it? Ever wondered what a freediving holiday in Tenerife would be like? Well, it's a tough job, but this year myself and a fantastic group of freedivers decided to find out! So, did we like it? Would we recommend it? Find out what we got up to, and decide for yourself!

2019-01-28T12:09:12+01:00