Home
What’s freediving?
FAQs
History of freediving
Freediving disciplines
Podcasts
The Freedive Cafe – Podcast 1
The Freedive Cafe – Podcast 2
Image gallery
Videos
Courses
Freediving courses
Start Here
Try Freediving
RAID Freediver
RAID Advanced Freediver
RAID Master Freediver
Pro Freediving Instructor
Pro Freediving Instructor Crossover
Spearfishing courses
Spearfishing Fundamentals
Spearfishing Advanced Safety Skills
Yoga
Yoga Nidra Downloads
Yoga Retreat Days
Yoga, Breath Therapy & Sound Healing
Yoga Videos
Sitting comfortably for breathing practice
How to breathe abdominally and do a full inhalation and exhalation
A short upper body stretching session
Three rounds of Kapalabhati with retentions
How to do Uddiyana Bandha
How to do Kapalabhati (the pumping breath exercise)
How to do Kapalabhati with breath retention
Stretches for breathing
Yoga Nidra for Freediving
Speciality courses
CPR and First Aid
Monofin Fundamentals
Underwater Filming
Course dates
Book
One Breath – Preview
Extracts
Reviews
Author and Photographer Information
One Breath Downloads and Screensavers
Trips & holidays
Blue Sharks Freediving Trip 2019
Red Sea Liveaboard 2020
Canaries freediving holiday in Tenerife
Testimonials
Blog
Club
Membership
Club days
Club Dates
Freediving club nights
Bath freediving club
Poole freediving club
Go Freediving Christmas Party
Go Freediving Summer Party
Team
Emma Farrell
David Mellor
Zoe Strandquist
Jorgen Strandquist
Heather Coutts
Charles Matthee
David Morgan
Simon Reid
Shop
Courses
kit
holidays
Trips
Contact
How to do Kapalabhati (the pumping breath exercise)
Emma Farrell
2018-03-13T13:19:56+01:00
