Yoga Video #1: Sitting comfortably for breathing practice
Emma Farrell teaches you how to sit comfortably and correctly for breathing exercises suitable for yoga and freediving.
Yoga Video #2:How to breathe abdominally and do a full inhalation and exhalation
Emma Farrell shows you how to breathe abdominally and do a full three part inhale and exhale
Yoga Video #3: Stretches for breathing
Emma Farrell shows you some basic stretches you can do before breathing practice to aid with flexibility and comfort
Yoga Video #4: How to do Kapalabhati (the pumping breath exercise)
Emma Farrell shows you how to perform Kapalabhati breathing; a yoga kriya also known as the pumping breath or the shining skull breath.
Yoga Video #5: How to do Kapalabhati with breath retention
Emma Farrell shows you how to perform Kapalabhati with breath retentions
Yoga Video #6: How to do Uddiyana Bandha
Emma Farrell shows you how to perform a yogi diaphragm stretching exercise called Uddiyana Bandha with two variations.
Yoga Video #7: Three rounds of Kapalabhati with retentions
Emma Farrell leads you through three rounds of Kapalabhati (the pumping breath) with breath retention. Please watch the videos on how to do kapalabhati first!
Yoga Video #8: A short upper body stretching session
A short sequence of upper body stretches for all. They can be very useful done at your desk, before a dive session or whenever you feel like it!