Gift Breathing Optimisation Class

£10.00

You are the lucky recipient of a Breathing Optimisation Class Gift Voucher!

To redeem the voucher, please enter the code on your voucher, during checkout process. You will not be charged anything and we will not require any card details. You need to ‘purchase’ your class in order to receive your class information.

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You are the lucky recipient of a Breathing Optimisation Class Gift Voucher!

To redeem the voucher, please enter the code on your voucher, during checkout process. You will not be charged anything and we will not require any card details. You need to ‘purchase’ your class in order to receive your class information.

Breathing Optimisation was created by Emma Farrell, Instructor Trainer and Owner of Go Freediving, who has more than a decade of experience in teaching breathing optimisation to Olympic and Paralympic elite athletes as well as amateur athletes, competitive and recreational water sports enthusiasts, singers, musicians, dancers, people with breathing difficulties, and anyone who has a desire to improve lung function, CO2 tolerance and breath hold.

Emma has now brought this wealth of experience online.

Please note:

THIS COURSE IS NOT PRE-RECORDED. YOU WILL WORK LIVE AND ONLINE WITH EMMA WHO WILL BE ABLE TO PROVIDE ANY FEEDBACK AND ANSWER ANY QUERIES YOU HAVE.

To ensure you achieve the maximum results, this course has been designed for you to take a class twice weekly. If you are not able to attend any of the classes you will be sent a recording of the class you were unable to attend.

What are the benefits of  Breathing Optimisation Classes?

Here are the benefits you can expect:

  • Improve your lung function

  • Increase the flexibility of your rib cage and diaphragm

  • Increase your Vital Capacity

  • Decrease your Residual Volume

  • Improve your tolerance to carbon dioxide

  • Improve your bodies utilisation of oxygen

  • Increase breath hold capacity

  • Build your confidence

Important information and FAQs

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