Breathing Optimisation was created by Emma Farrell, Instructor Trainer and Owner of Go Freediving, who has more than a decade of experience in teaching breathing optimisation to Olympic and Paralympic elite athletes as well as amateur athletes, competitive and recreational water sports enthusiasts, singers, musicians, dancers, people with breathing difficulties, and anyone who has a desire to improve lung function, CO2 tolerance and breath hold.
Emma has now brought this wealth of experience online.
Please note:
THIS COURSE IS NOT PRE-RECORDED. YOU WILL WORK LIVE AND ONLINE WITH EMMA WHO WILL BE ABLE TO PROVIDE ANY FEEDBACK AND ANSWER ANY QUERIES YOU HAVE.
To ensure you achieve the maximum results, this course has been designed for you to take a class twice weekly. If you are not able to attend any of the classes you will be sent a recording of the class you were unable to attend.
What are the benefits of Breathing Optimisation Classes?
Here are the benefits you can expect:
Improve your lung function
Increase the flexibility of your rib cage and diaphragm
Increase your Vital Capacity
Decrease your Residual Volume
Improve your tolerance to carbon dioxide
Improve your bodies utilisation of oxygen
Increase breath hold capacity
Build your confidence
Important information and FAQs