Discover a profound connection to your body, mind and soul with a life changing retreat day with Emma Farrell and Jacqui Storm.
Experience the transformative power of breath therapy with a masterclass, as well as yoga, deep pranayama, relaxing yoga nidra and a sound bath with crystal bowls.
Emma and Jacqui are yoga teachers with decades of experience, as well as experts in breath therapy, pranayama and yoga nidra.
During the day, come and experience:
Welcome, introductions and delicious drinks
Sivananda Yoga, & Satyananda School Yoga Nidra
Break and delicious snack
Light and healthy and paleo lunch (all diets catered for)
Breath therapy and connected breathing masterclass
Sound bath with crystal bowls
Reflections, raw chocolate and more delicious drink
The day is suitable for everyone, including complete beginners and we guarantee that you will feel incredible afterwards!
Sat 30th June 2018 – 9.30am – 5pm
Dunkerton Parish Hall
Dunkerton Parish Hall is on a road called ‘The Hollow’ which is off the main road into the centre of Dunkerton. There is plenty of free parking available at the hall.
£75 early bird price before May 31st
£85 regular price from June 1st
What to bring
A yoga mat, foam blocks or cushions so that you can sit on the floor comfortably (chairs are also available), and enough blankets and pillows to make you snug and warm during yoga nidra. If you’re not sure what to bring for yoga nidra then we recommend you start with three pillows and a blanket in addition to your mat
You can hire a package of mat, block, cushion, pillow, sheepskin and blanket for £10 if you book in advance.
Extra thick mats are also available to buy at £20 each
What to wear
Loose, comfortable clothes such as a t-shirt and jogging bottoms
The food on the retreat day will be homemade, mainly organic, and paleo. The food on the April retreat is a feast. The food on the June retreat will be much lighter (but still delicious) due to the nature of the breath work we will be doing in the afternoon. All diets are catered for so please let Emma know if you have any dietary requirements
Either pay Emma directly or transfer money to the following account: 40-09-19 02587378
£75 early bird (before 31st May)
£85 regular price (after 1st June)
Reference: Yoga Retreat June
for more information
Phone or text on 07980 648 892 or email firstname.lastname@example.org
Or visit http://yummymummyyoga.co.uk/Yummy_Mummy_Yoga/Yoga_retreats.html