Steam inhalation for freediving is an amazing natural technique that can relieve sinus congestion, reduce inflammation and combat infection, all of which help us equalise more easily. Read how to do steam inhalation and what the best essential oils to use are in this article.
It is no secret that I am a huge fan of the Otovent as a method of improving equalisation so imagine how pleased I was to discover Otovent had recently launched an Otovent equalisation aid for freedivers and scuba divers called Otovent Dive.
For many freedivers, the main issue they have when learning to freedive is overcoming equalisation issues. In this post we’re going to look at two great herbs to help equalisation by reducing inflammation and soothing the upper respiratory tract: Plantain and Eyebright.
