Welcome to Part Fifteen of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is a must-read for everyone. It focuses on black outs in freediving - explaining what they are, warning signs and symptoms, how to deal with one in your buddy and how to avoid them taking place at all.
Welcome to Part Eleven of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter covers equalization for freediving - why we need to do it, how to do it, and how to avoid equalisation problems.
There are a number of reasons why learning the correct weighting for freediving is essential, particularly as the weighting you need will change, depending on the environment you are diving in. Finding the correct weighting for freediving depends on factors which include body weight, size and composition, the thickness of your suit, the depth of your dive, the water temperature and whether you are diving in fresh or salt water.
