Steam inhalation for freediving is an amazing natural technique that can relieve sinus congestion, reduce inflammation and combat infection, all of which help us equalise more easily. Read how to do steam inhalation and what the best essential oils to use are in this article.
The grass is always greener on the other side of the fence, or in the world of freediving, the water is always bluer on the other side of the reef. Envy is a part of life, it’s one of the seven deadly sins, but what are five things that are guaranteed to give you dive envy? I’ve had a think, I’ve had a dream, and I’ve got my list down. Let’s see if you agree…
When we hold our breath we need to control our mind. With the freediving discipline of static apnea you are not physically moving so there is little to distract from the urge to breathe. Read more to discover the secrets to taming your thoughts and extending your static apnea breath hold.
