Doc's Proplugs for equalisation are one of my freediving equipment essentials. Even if I'm diving in Tropical waters I never freedive without them. Find out how they work and how to get the right size to fit your ears.
If done properly, freediving is incredibly safe and has benefits that go way beyond how you feel in the water. Here are the top 10 health benefits of freediving.
The Frenzel Technique greatly increases the ability of a freediver to descend deeper, while the fact that you can equalise underwater also lends a sense of safety and comfort while submerged. It can often be the difference between being a good diver and a great one, and while the technique is pretty simple in terms of what you have to do, mastering it can be tricky for many people.
