The best time to do a freediving course depends on many factors. These factors can range from age, general health, fitness, mental wellbeing, through to location, time of year and even which course providers are available at any given time. If you are wondering when the best time to do a freediving course is for YOU, read this blog.
Breathing techniques are one of the core skills we teach during a RAID Freediving Course. We focus on learning breathing techniques for before and after the dive. So why is it so important?
There are several very important facets to freediving, such as the ability to hold your breath for long periods and the proper use of equipment, but in terms of safety and comfort the single most important skill you will need to master is the equalisation of your ears. Here are my top ten equalisation tips.
