Welcome to Part Twelve of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter covers weighting yourself correctly for freediving, what sort of weighting we need for different freediving disciplines and water temperatures, plus how to set your point of neutral buoyancy for performance and safety.
Welcome to Part Eleven of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter covers equalization for freediving - why we need to do it, how to do it, and how to avoid equalisation problems.
Welcome to Part Ten of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about the importance of stretching for freediving - including stretches for the whole body and specific stretches for diaphragm flexibility.
