Breath hold training has been used as part of radiation therapy treatment for breast cancer for some time. Researchers at Birmingham University in the UK, wanted to take it further and find out if longer breath holding could result in safer, longer doses of radiation. Find out more about the study and why it is so important, here.
Freediving in Tenerife. Ever tried it? Ever wondered what a freediving holiday in Tenerife would be like? Well, it's a tough job, but this year myself and a fantastic group of freedivers decided to find out! So, did we like it? Would we recommend it? Find out what we got up to, and decide for yourself!
For those of you who are already actively participating in regular yoga or freediving sessions - or even those who have taken a break from it all and want to rediscover their love of both or either - a freediving and yoga holiday is a fantastic way to do this.
