Top 10 Health Benefits of Freediving
If done properly, freediving is incredibly safe and has benefits that go way beyond how you feel in the water. Here are the top 10 health benefits of freediving.
How To Reduce Plastic Use Addiction
Plastic Pollution: So, if we can't live without it, can we live with a little less? Yes, you can reduce your plastic. In very small and simple ways we can revolutionise the way we use (and quickly) dispose of plastic, and it can start from the moment we are born.
Steam inhalation for freediving
Steam inhalation for freediving is an amazing natural technique that can relieve sinus congestion, reduce inflammation and combat infection, all of which help us equalise more easily. Read how to do steam inhalation and what the best essential oils to use are in this article.