What is freediving? Discover what freediving is and what the different freediving disciplines are in the first part of The Beginners Guide to Freediving. From static apnea to variable weight, find out more in this freediving guide.
Welcome to The Beginner's Guide to Freediving, the best place to start your freediving journey. We’ve created this guide to help budding Freedivers understand the sport of Freediving and as a reference guide for more experienced divers who want to learn a bit more.
Learning finning techniques on a freediving course is not usually the highest priority students have when they undertake a course with us. Understandably many students are focused on breathing techniques and equalisation. However, as the course progresses they soon realise that efficient, well executed finning techniques can directly impact on their ability to dive longer and deeper and contribute to a far better freediving experience.
