When I learnt to freedive I thought I knew a little about the sport, but looking back, I realise now I knew nothing. I just jumped into the (30m) deep end, took a big breath and hoped for the best. However, I was different to most beginner freedivers, I didn’t make five beginner freediving mistakes. Oh no, my mistakes were in double figures…
Whether you freedive or scuba dive, the chances are you heard of, seen, or unfortunately experienced, mask squeeze - or face squeeze as it is sometimes known. Though for anyone who has experienced it, it feels more like a mask suck than a mask squeeze! So what is it and why does it happen?
Advanced Freediver courses are a natural next step for the keen freediver. Not only will you increase your knowledge and confidence, you will also improve your technical skills as a freediver.
