For those of you who are already actively participating in regular yoga or freediving sessions - or even those who have taken a break from it all and want to rediscover their love of both or either - a freediving and yoga holiday is a fantastic way to do this.
If you are considering taking a freediving course, there are a number of things you should look out for - particularly if the course is a certified course. This article highlights ten things we, at Go Freediving, think everyone should look for on a freediving course. And so, in no particular order, here they are:
Kapalabhati is a yogic breathing exercise which tones the diaphragm, exercises the stomach muscles, helps clear mucous and infection, and improves breathing and lung function. Learn how to do kapalabhati with our how to guide and series of videos.
