Advanced Freediver Courses with Go Freediving
Advanced Freediver courses are a natural next step for the keen freediver. Not only will you increase your knowledge and confidence, you will also improve your technical skills as a freediver.
Herbs to help equalisation
For many freedivers, the main issue they have when learning to freedive is overcoming equalisation issues. In this post we’re going to look at two great herbs to help equalisation by reducing inflammation and soothing the upper respiratory tract: Plantain and Eyebright.
Yoga nidra for diving
Yoga nidra means yoga sleep, and is a deep relaxation practice you do lying down with your eyes closed. Find out more about yoga nidra, how it can help scuba and freediving, and listen to a yoga nidra for diving recording in this article.