Welcome to Part Ten of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about the importance of stretching for freediving - including stretches for the whole body and specific stretches for diaphragm flexibility.
Welcome to Part Nine of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about the MDR, the Mammalian Dive Reflex We’ll be examining the Mammalian Dive Reflex for freediving and how this helps us dive deeper for longer.
Welcome to Part Eight of The Beginner's Guide to Freediving. This chapter covers the effects of pressure and depth on freedivers with Boyle’s law, Henry’s law, and what happens when you get hit with nitrogen narcosis.
