Yoga nidra means yoga sleep, and is a deep relaxation practice you do lying down with your eyes closed. Find out more about yoga nidra, how it can help scuba and freediving, and listen to a yoga nidra for diving recording in this article.
For those of you who are already actively participating in regular yoga or freediving sessions - or even those who have taken a break from it all and want to rediscover their love of both or either - a freediving and yoga holiday is a fantastic way to do this.
Kapalabhati is a yogic breathing exercise which tones the diaphragm, exercises the stomach muscles, helps clear mucous and infection, and improves breathing and lung function. Learn how to do kapalabhati with our how to guide and series of videos.
Learn an upper body stretching session for freediving and discover how to get the body prepared for freediving with a stretching for freediving video.