Check out the latest film from our beginner freediving course, and find out what makes our courses the best, safest, and most enjoyable!
What happens on a beginner freediving course?
The beginner freediving course we teach is suitable for complete novices as well as people experienced in freediving, snorkelling, scuba diving and swimming.
The course is always adapted to your level and there is never any pressure to perform. People do best at freediving in a relaxed and supported environment, and our freediving instructors are the best in the world at making people feel safe and secure.
The beginner freediving course starts with theory work that is done at home at your own pace. On the first morning of the course we meet at a local swimming pool to learn first hand about the freediving equipment you will be using, as well as learning exactly how to breathe before and after a freedive.
After two pool sessions where the theory is put into practice, we move to the beautiful location of Vobster Quay. Vobster Quay is perfect for freediving, with excellent visibility, lots of inquisitive fish, loads of underwater attractions to dive on, and no tides, currents or bad weather to stop us diving!
You then spend the rest of the weekend freediving to depth and discovering what makes freediving so special.
Safest beginner freediving course
You learn the best when you feel safe and supported and our safety record is second to none. Learning to freedive is one of the most incredibly experiences you can have, where you discover that your limits are mainly self-imposed, and you marvel at what your body can do, exploring another world.
Meet Tim, Anne-Laure and Jerome with instructors Zoe and Jorgen on their beginner freediving course
So what did they think of their beginner freediving course with us?
Jerome read Emma’s book One Breath and it made him want to try Freediving. And I followed!
On the beginner freediving course we discovered that freediving was a great way to relax. We also discovered that you can use one breath for quite longer than we originally thought. And that we could go down to 10m without breathing!!!! We were really not convinced of that before the week-end.
Anne-Laure and Jerome Bedouet
Come take your beginner freediving course with us!
No other freediving course provider has our experience, safety and personal care and attention. We’d love to see you in the water! Find out more about our beginner freediving course by clicking here!
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