Whether you freedive or scuba dive, the chances are you heard of, seen, or unfortunately experienced, mask squeeze - or face squeeze as it is sometimes known. Though for anyone who has experienced it, it feels more like a mask suck than a mask squeeze! So what is it and why does it happen?
It is no secret that I am a huge fan of the Otovent as a method of improving equalisation so imagine how pleased I was to discover Otovent had recently launched an Otovent equalisation aid for freedivers and scuba divers called Otovent Dive.
Advanced Freediver courses are a natural next step for the keen freediver. Not only will you increase your knowledge and confidence, you will also improve your technical skills as a freediver.
Learning how to make bubble rings is a bit like riding a bike - once you can do it, you'll never forget it. So, get ready to impress your friends the next time you're in the water! All you need to start is some deep water and a little practice!
We continue our Underwater Photographer series with Danny Spitz to find out more about what led him to freediving photography and what advice he would give to any aspiring underwater photographer.
Continuing our Underwater Photography and freediving series we speak with keen freediver and underwater photographer Kimmo Lahtinen of FREEXPERIENCE, to find out more about what led him to underwater photography and freediving and what advice he would give to any aspiring photographers.
As we continue our Underwater Photography series we speak with freediver and photographer, Lance Sagar to find out what led him to underwater photography and what advice he would give to any aspiring photographers.
Kapalabhati is a yogic breathing exercise which tones the diaphragm, exercises the stomach muscles, helps clear mucous and infection, and improves breathing and lung function. Learn how to do kapalabhati with our how to guide and series of videos.
Learn an upper body stretching session for freediving and discover how to get the body prepared for freediving with a stretching for freediving video.
