Welcome to Part Ten of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about the importance of stretching for freediving - including stretches for the whole body and specific stretches for diaphragm flexibility.
There are a number of reasons why learning the correct weighting for freediving is essential, particularly as the weighting you need will change, depending on the environment you are diving in. Finding the correct weighting for freediving depends on factors which include body weight, size and composition, the thickness of your suit, the depth of your dive, the water temperature and whether you are diving in fresh or salt water.
Welcome to Part Nine of The Beginner’s Guide to Freediving, the best place to start your freediving journey. If you’re planning to start freediving, this chapter is about the MDR, the Mammalian Dive Reflex We’ll be examining the Mammalian Dive Reflex for freediving and how this helps us dive deeper for longer.
