The best time to do a freediving course depends on many factors. These factors can range from age, general health, fitness, mental wellbeing, through to location, time of year and even which course providers are available at any given time. If you are wondering when the best time to do a freediving course is for YOU, read this blog.
Breathing techniques are one of the core skills we teach during a RAID Freediving Course. We focus on learning breathing techniques for before and after the dive. So why is it so important?
Advanced Courses in freediving are specifically designed to drive certified entry level freedivers to the next level. Many students are very happy remaining as RAID freedivers, using their newly acquired skills for pleasure, relaxation or even work. But, as with all sports there are those who like to progress - whether to test (or find) their limits or simply as motivation to maintain and improve their skills and techniques. Freediving is no different. Here's what you need to know
